Michael Mayhall
Michael Mayhall
Do you ever feel misunderstood, no one ever listens or cares about your life? Do you sometimes feel that you are trapped in a room without an exit? I will never exactly understand what it is like to be you, however I believe that significant progress can be made in even the toughest of life situations. Having someone that will listen and cares about your circumstances and strives to find a solution is imperative. I love to collaborate with my clients and develop a blueprint which can help them achieve their goals. Whatever your struggles, there's always a way out.
Get to know me
In our first session together, here's what you can expect
Deep dive into what is the reason that you have decided to start therapy. Then we can strategically create a game plan to execute and help you achieve the goals you deserve.
The biggest strengths that I bring into our sessions
I'm a good listener and genuinely care about my client's health. I like thinking outside of the box for solutions and enjoy the most when my clients achieve their goals.
The clients I'm best positioned to serve
Anyone who wants help over the age of 18 - most common treatments - anxiety, depression, couples and family issues, adhd, addiction, anger management, bipolar disorder, career counseling, coping skills, life coaching, life transitions / adjustments, obsessive compulsive disorder, self esteem
About Michael Mayhall
I identify as
Specialties
Serves ages
Licensed in
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people manage problems by changing their thoughts and behaviors. It's often used to treat depression and anxiety, but it can also help with other mental and physical health issues.
Dialectical Behavior (DBT)
Dialectical behavior therapy (DBT) is a type of psychotherapy that helps people learn to manage their emotions and improve their relationships. It's often used to treat people with borderline personality disorder (BPD), but it can also help with other mental health conditions.
Motivational Interviewing
Motivational therapy is a form of psychotherapy that aims to increase an individual's motivation to change their behavior or make positive life choices. It is based on the principle that people are more likely to change when they feel internally motivated and have a sense of agency.
Solution Focused Brief Treatment
Solution Focused Therapy is a brief, collaborative, and strengths-based approach to psychotherapy that focuses on identifying and building on clients' existing resources and capabilities to achieve desired goals
Person-centered (Rogerian)
Person-centered Therapy is about personal growth and self-expression. Minimize negative feelings (such as defensiveness, regret, guilt, insecurity) Better understanding and trust in oneself.