In our first session together, here's what you can expect

First you are uniquely you so there’s no one size fits all in therapy I respect you as a individual that’s what makes us all special and diverse so In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. This plan will be client-centered, uniquely created together. we will create intake paperwork and gather some background information

The biggest strengths that I bring into our sessions

As a licensed mental health counselor, I'm all about creating a safe and non-judgmental space for my clients . What's stood out for me is how often clients surprise themselves with their own resilience . I work with complex issues like trauma, addiction, and family dynamics, and I'm big on empowering clients to tap into their strengths. I often blend traditional therapies with more holistic approaches – think mindfulness, self-compassion, and emotional regulation . My goal isn't to "fix" people but to help them develop tools to navigate life's challenges. Clients often tell me they appreciate my empathy and ability to meet them where they're at 🤗. Want to know more about my approach or what it might look like to work together?

The clients I'm best positioned to serve

As a licensed mental health counselor in Massachusetts I'm here for those who are struggling to cope with life's challenges. I'm best positioned to serve individuals, navigating complex relationships, trauma, anxiety, depression, and addiction. If you're looking to break cycles, find your voice, or heal, let's work together 😊. My approach is rooted in compassion, understanding, and empowerment. In a non judgmental and safe space What brings you to therapy?