Suzan Cahill
Suzan Cahill
I'm a licensed LICSW, committed to creating warm, supportive space. Will clients feel heard valued and empowered. I draw from evidence based approaches such as cognitive behavioral therapy, acceptance and commitment therapy and mindfulness based practices to help individuals navigate life's challenges with clarity and resilience. I am also a mental health and nutrition specialist, which is imperative to your overall well-being And would ask if you brief questions about mental health, Hydration and nutrition intake
Get to know me
In our first session together, here's what you can expect
In our first session, it will be collaborative conversation, no pressure, just starting where you are, we will also talk about mental health and nutrition as it is an extremely part of your overall well being.
The biggest strengths that I bring into our sessions
My biggest strengths are being able to get to the roots of issues slowly and gently with patience and understanding and meeting you where you are at.I believe in education versus lecturing! I use a kolodisciope perspective.
The clients I'm best positioned to serve
Hi. My name is Suzan Cahill. I am an LICSW and I specialize and love to work with people who are affected by Anxiety, depression, grief, as well asother symtopms
About Suzan Cahill
I identify as
Specialties
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my clinical practice I use cbt to help clients identify and challenge unhelpful thought patterns that contribute to emotional distress and problems in unwanted behaviors that contribute to emotional distress.
Acceptance and commitment (ACT)
In my practice, I use acceptance and commitment therapy to help clients build psychological flexibility by learning to accept difficult emotions, rather than avoiding them.
Mindfulness-Based Therapy
I incorporate mindfulness based therapy to help clients develop greater awareness of their thoughts, emotions and bodily sensations in the present moment by fostering non-judgmental observation and acceptance Clients learn to respond to stressors with increased clarity and mindfulness practice, such as breathing exercises, grounding, guided meditation mental health and nutrition and integrative support for emotional regulation, which reduce anxiety and enhance overall well-being.