LICSW, 5 years of experience
I am a therapist with five years of experience supporting individuals experiencing anxiety, depression, and PTSD. I work with people who give endlessly to others but feel disconnected from themselves, including first responders, veterans, and professionals. My approach is collaborative and adaptable, meeting clients where they are and tailoring communication and techniques to what resonates most with them. Together, we explore the stories that shape your life, build tools to manage stress, and foster resilience and connection. My goal is to help you move from surviving to thriving, reclaiming balance, purpose, and a sense of home within yourself.
In your first session at Socratic Wellness, we’ll start by exploring the challenges you’re facing, whether it’s anxiety, depression, or PTSD, and what you hope to achieve through therapy. I’ll explain my approach and how we can apply it to your unique needs, helping you feel supported and understood. Together, we’ll discuss how you communicate best and establish a style of working that resonates with you. This session is about setting a foundation for a safe, collaborative space where your goals and preferences guide our work. By the end, you’ll have a clear understanding of how we’ll move forward together toward balance, resilience, and clarity.
My greatest strengths lie in creating a safe, grounded, and collaborative space where clients feel truly seen and supported. I work with individuals experiencing anxiety, PTSD, and depression, helping them uncover the stories that shape their lives and build practical tools to manage stress, navigate difficult emotions, and reconnect with their sense of self. What sets my approach apart is my focus on meeting clients where they are—adapting communication and therapeutic style to what resonates most with them—so that growth feels achievable and personalized. Over my five years of experience, I’ve helped clients move from surviving to thriving, gaining clarity, resilience, and a stronger connection to themselves and their relationships. My work is guided by care, motivation, and a commitment to helping clients reclaim balance and purpose in their lives.
At Socratic Wellness, I work with individuals experiencing anxiety, depression, and PTSD to help them feel grounded, supported, and understood. Together, we’ll explore the patterns and memories that weigh you down and build tools to manage stress and reconnect with your life. My goal is to help you move from surviving to feeling stronger, calmer, and more in control. Healing is possible, and it begins with taking the first step. Schedule your appointment today and start your journey toward balance and resilience.
use Acceptance and Commitment Therapy (ACT) to help clients build resilience, improve emotional flexibility, and take action aligned with their personal values. With a focus on serving veterans, first responders, and individuals looking to strengthen communication skills, I guide clients in navigating difficult thoughts and feelings while moving toward meaningful life goals.
I use CBT to help clients identify and reframe unhelpful thought patterns that impact mood and behavior. This structured, practical approach supports meaningful change through skill-building and reflection
I use CBT to help clients identify and reframe unhelpful thought patterns that impact mood and behavior. This structured, practical approach supports meaningful change through skill-building and reflection
EMDR is a powerful tool I use to help clients process trauma, reduce emotional distress, and move forward with a greater sense of control. It’s especially helpful for veterans, first responders, and those healing from past experiences.
Through existential therapy, I support clients in exploring identity, purpose, and meaning — especially during life transitions or periods of uncertainty. This approach encourages deep self-reflection and authentic living.