Rebecca Bibeau, LMHC - Therapist at Grow Therapy

Rebecca Bibeau

Rebecca Bibeau

(she/her)

LMHC
16 years of experience
Virtual

Are you going through a transition in life? Maybe you are seeking further education in a career or trying to seek insight into the age old question "What do I want to be when I grow up?" If you feel stuck, depressed or anxious at the thought of the previous question, I am your person. I am most often described as "passionate". I put my whole being into every decision I make. I believe that steady hard work always has a positive pay out in the end. Sometimes the big picture can be overwhelming and daunting, I break life down into manageable and realistic steps. The most important aspect of the process is understanding that you have choices in life. Nothing ever needs to be set in stone. If you don't like something, you can change it. And you can change it until it is right for you.

What can clients expect to take away from sessions with you?

We will be getting to know each other however a large focus will be information gathering and clarifying short amd long-term goals.

Explain to clients what areas you feel are your biggest strengths.

I have had extensive training and education surrounding trauma and how that can impact a person in their educational and career path. I can help you understand where that trauma is playing out in your daily life and how to push past those barriers in an uncomplicated and supportive model.

Describe the client(s) you are best positioned to serve.

I really enjoy young professionals or college age students . While I am now in the next phase of life with a family, it has been fulfilling to guide people through that tricky journey. I also have experience working with new mothers as well as women seeking support in their personal relationships.

About Rebecca Bibeau

Identifies as

Specializes in

AnxietySelf EsteemTrauma and PTSDADHDDepressionGrief

Serves ages

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

This is a classic all around approach that is practical and easy to follow for both the client and therapist. Using theories from this model make it easy to explain how to enact change.

Solution Focused Brief Treatment

Nobody likes to feel like they haven't gotten anywhere after putting in the time and effort. You will define short amd long term goals in order to navigate your journey.

Strength-Based

We all have our strengths in our physical and emotional realms of our life. It is important to focus on the strong tools you have to aid in your growth!

Relational

Like any relationship you need to be able to trust that each person has the best intentions for it to grow. Therapy is a team effort!