Sema Contreras, LMSW-C - Therapist at Grow Therapy

Sema Contreras

Sema Contreras

(she/her)

LMSW-C
8 years of experience
Virtual

Hi! I’m Sema and I get it. I know that sometimes when you’re going through tough times, it’s hard to talk to people because you don’t feel like people really hear you. At times, others just don’t understand why you’re feeling the way you do so they may try to fix the problem that you don’t really understand yourself. So let me tell you, I am a safe space free of judgment and I hear you. I listen to what you are saying and together we can figure out the problem and talk through it together. We all need someone in our corner who is there for no other reason but to listen and not try to fix the problem but to help you gain the tools needed to cope with difficult situations so that if they return, you are better prepared. I received my LMSW from Wayne State in 2016. Since then, I have worked with clients who experience challenges with mental health, grief/loss, substance abuse, difficult family dynamics, problems with physical health and more. I enjoy helping people identify problems and reframe the thought process by providing the tools and skills needed to become the best version of themselves.

What can clients expect to take away from sessions with you?

In our first session together, we will spend some time getting to know each other and identify the challenges you are are working to overcome. Once the challenges are determined, we can work together on a plan to help you reach your goals.

Explain to clients what areas you feel are your biggest strengths.

Some of my strengths are that I am empathetic and compassionate to your struggles. I offer a welcoming environment free from judgement with a genuine interest in helping. I think my greatest strength is that I have the ability to hear you. I listen to what is being said not to respond but to hear what you are saying or not saying. Your feelings matter and you deserve to feel heard.

Describe the client(s) you are best positioned to serve.

I am best positioned to serve those who struggle with feeling connected. Sometimes people have difficulty expressing feelings and do not feel heard. In todays world, so many struggles that people are trying to overcome exist but they lack the tools to make that happen. I am here to help, listen and work with you so that you can live the life you were meant to live.

About Sema Contreras

Identifies as

Specializes in

Family TherapyGriefLGBTQAddictionAnxietyDepressionSelf Esteem

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I utilize Cognitive Behavioral Therapy (CBT) to identify challenges and the thoughts associated with those challenges to help reframe the thought process. I use CBT when working with substance abuse, mental and physical health to teach new strategies to help cope and regulate emotions.