I work with people of all ages who are trying to get the most out of their relationships and are finding that anxiety keeps getting in the way of feeling confident with others or at school. Having healthy relationships is the cornerstone of a balanced life. You know that there is no better time to resolve these issues of insecurity than now. I can help. If you are feeling isolated because of your anxiety you are not alone. Many people struggle with anxiety and negative thinking and counseling can help! People who work with me tend to feel relief right away. They learn skills to manage anxious thoughts and feelings, gain confidence, and feel more secure in relationships. With counseling you can look forward to being more confident expressing yourself, feeling more fulfilled in relationships, and gaining control of your worry.
My clients can expect to feel supported and heard helping understand their particular struggles and ways to cope with them, feeling like they are not alone in the process.
I feel I am calm, welcoming and make clients feel it is a safe space to express themselves.
I have been using CBT techniques for clients for years. It is helpful to retrain client thoughts from negative to positive improving their mental health and well being.