In our first session together, here's what you can expect

It takes courage to reach out for support, and I want you to feel seen and understood from the very first session. My approach is compassionate, respectful, and dedicated to helping you navigate life’s challenges in a way that works for you. If you’re thinking about therapy, reach out and let’s explore together if working with me feels like the right fit.

The biggest strengths that I bring into our sessions

My greatest strengths as a therapist include my ability to create a safe, structured, and clinically grounded environment where clients feel both supported and appropriately challenged. I balance warmth with directness, helping clients move beyond insight into measurable change. Clients often describe my approach as compassionate yet goal-oriented. I am skilled at identifying patterns in thought processes, attachment dynamics, and behavioral responses that contribute to anxiety, depression, relational distress, and life transitions. Rather than offering surface-level coping strategies alone, I focus on helping clients understand the underlying drivers of their symptoms and develop sustainable strategies for long-term improvement.

The clients I'm best positioned to serve

I offer evidence-based approaches like Cognitive Behavioral Therapy and Humanistic methods, but I also believe therapy should be a space where you can be yourself—where we can be honest, ask tough questions, and even have a little fun along the way. My goal is to help you feel heard, supported, and empowered to make meaningful changes.