Sarah Kubala
Hi, I’m so glad you’re here. Reaching out for support can feel like a big step, and you don’t have to do it alone. I work with individuals who may be feeling overwhelmed, stuck, or going through life transitions, grief, or anxiety. My approach is warm, supportive, and down-to-earth—I want you to feel comfortable being yourself in our space. I have been in the social work field for over 10 years, and I am committed to supporting individuals through life's challenges My approach is grounded in compassion, collaboration, and a genuine desire to help others feel seen, supported, and empowered.
I primarily use solution-focused therapy, which means I help clients identify what’s already working in their lives and build on those successes rather than staying stuck in problems.
First session
Starting therapy can feel a little nerve-wracking, so my goal is to make your first session as comfortable and welcoming as possible. We’ll begin by talking about what brought you to therapy and what you’re hoping to get out of it. I’ll ask some questions to better understand your background, current concerns, and any goals you may have, but there’s no pressure to share more than you’re ready to. This first session is also a chance for you to get a feel for me and ask any questions you might have. Together, we’ll start to explore what support might look like for you and begin building a plan that fits your needs. Most importantly, this is your space, and we’ll move at a pace that feels comfortable for you.
Strengths
What stands out about my therapeutic approach is my focus on solutions, strengths, and forward movement. I primarily use solution-focused therapy, which means I help clients identify what’s already working in their lives and build on those successes rather than staying stuck in problems. I am open minded and have a nonjudgmental perspective which allows me to meet each individual exactly where they are.
Ideal clients
I work best with individuals who are ready—at any stage of the process—to make meaningful, positive changes in their lives. Whether you're feeling stuck, uncertain, or conflicted about where to begin, I provide a supportive and structured space to help you move forward. I enjoy working with people experiencing anxiety, stress, life transitions, grief, and challenges with managing emotions or behaviors. Together, we'll identify practical strategies to help you navigate life's challenges and build confidence in your ability to cope. My approach is collaborative, goal-oriented, and evidence-based. I primarily use Solution-Focused Therapy and Cognitive Behavioral Therapy (CBT), helping clients develop practical skills, gain insight, and create realistic, achievable goals that lead to lasting change.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) by helping clients identify the connection between their thoughts, feelings, and behaviors. Together, we look for unhelpful thinking patterns and gently challenge or reframe them into more balanced perspectives. I also support clients in developing practical coping strategies and behavioral changes they can use in their daily lives to improve mood and functioning.
Solution-Focused Brief Treatment
I use solution-focused therapy by helping clients identify their strengths, resources, and past successes rather than focusing only on problems. Together, we set clear, achievable goals and explore practical steps toward change, often using techniques like scaling questions and the “miracle question” to clarify what progress looks like. I support clients in building on what’s already working so they can create meaningful, sustainable improvements in their daily lives.
Grief Therapy
I currently help individuals process and express emotions (sadness, anger, guilt, confusion). Helping my individuals understand the grieving process which is different for everyone. Learning to help individuals adjust to life with the loss and maintain healthy connections moving forward.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
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Licensed in
- MichiganLicense 6801106674