Licensed to practice in Michigan and accepts 25 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 7 more.
(she/her)
Hi, I’m so glad you’re here. Reaching out for support can feel like a big step, and you don’t have to do it alone. I work with individuals who may be feeling overwhelmed, stuck, or going through life transitions, grief, or anxiety. My approach is warm, supportive, and down-to-earth—I want you to feel comfortable being yourself in our space. I believe therapy should feel like a partnership, where you feel heard and understood while also gaining practical tools to move forward. Whether you’re ready to make changes or just trying to make sense of things, we’ll go at a pace that feels right for you.
Starting therapy can feel a little nerve-wracking, so my goal is to make your first session as comfortable and welcoming as possible. We’ll begin by talking about what brought you to therapy and what you’re hoping to get out of it. I’ll ask some questions to better understand your background, current concerns, and any goals you may have, but there’s no pressure to share more than you’re ready to. This first session is also a chance for you to get a feel for me and ask any questions you might have. Together, we’ll start to explore what support might look like for you and begin building a plan that fits your needs. Most importantly, this is your space, and we’ll move at a pace that feels comfortable for you.
What stands out about my therapeutic approach is my focus on solutions, strengths, and forward movement. I primarily use solution-focused therapy, which means I help clients identify what’s already working in their lives and build on those successes rather than staying stuck in problems.
I work best with individuals who are ready—at any stage of the process—to make meaningful, positive changes in their lives. Whether you're feeling stuck, uncertain, or conflicted about where to begin, I provide a supportive and structured space to help you move forward. I enjoy working with people experiencing anxiety, stress, life transitions, grief, and challenges with managing emotions or behaviors. Together, we'll identify practical strategies to help you navigate life's challenges and build confidence in your ability to cope. My approach is collaborative, goal-oriented, and evidence-based. I primarily use Solution-Focused Therapy and Cognitive Behavioral Therapy (CBT), helping clients develop practical skills, gain insight, and create realistic, achievable goals that lead to lasting change.
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
Blue Care Network
Blue Cross Blue Shield
Blue Cross Blue Shield - Federal
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Tufts Health/Cigna
Identifying negative thought patterns (e.g., “I always fail,” “Nothing will get better”) Challenging and reframing those thoughts into more realistic ones Skill-building (coping skills, emotional regulation, stress management)
Currently working with individuals on defining realistic goals, strengths, and resources to help them achieve their goals. Encouraging small, actionable steps.
I currently help individuals process and express emotions (sadness, anger, guilt, confusion). Helping my individuals understand the grieving process which is different for everyone. Learning to help individuals adjust to life with the loss and maintain healthy connections moving forward.
Exploring ambivalence (“Part of me wants to change, part of me doesn’t.”) Eliciting internal motivation Drawing out your reasons for change rather than imposing advice Supporting autonomy Emphasizing that the choice to change is yours Strengthening commitment Helping you move from “maybe” to “I will”