Postpartum Therapists in Michigan

Finding a therapist who understands the complexities of pregnancy & postpartum mental health can make all the difference in your healing journey. With 25 verified therapists in Michigan who specialize in perinatal (pregnancy & postpartum) care, you can filter by therapy type (CBT, DBT, EMDR) and specific concerns like anxiety, depression, or trauma to find a compassionate, knowledgeable provider. Every therapist listed is Grow Therapy-verified, currently welcoming new clients, and has availability within the next 30 days.

Availability updated: 8/15/2025

Lauren Hendrix, LPC - Michigan Therapist at Grow Therapy
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Lauren Hendrix

LPC, 7 years of experience

New to Grow

Specialties

Post Partum
Anxiety
Spirituality
+10
Hi, I’m Lauren Hendrix, a mental health therapist dedicated to helping people navigate life’s challenges with compassion and understanding. I provide a safe, nonjudgmental space where we can explore your experiences, build on your strengths, and develop tools to support your growth and well-being. My goal is to walk alongside you as you move toward healing, clarity, and a more fulfilling life.
Virtual
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Kari Fedewa, LMSW-C - Michigan Therapist at Grow Therapy
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Kari Fedewa

LMSW-C, 6 years of experience

New to Grow

Specialties

Post Partum
Anxiety
Depression
+10
Hello, and welcome. I’m Kari—a licensed clinical social worker dedicated to helping adults from all backgrounds and identities navigate depression, anxiety, stress, chronic pain, grief, and major transitions. Whatever you’re carrying, you don’t have to hold it alone. I offer a grounded, nonjudgmental space to slow down, reflect, and begin untangling what feels heavy. Together, we’ll approach your concerns with care, curiosity, and respect—working toward relief, clarity, and meaningful insight at a pace that honors your process. Since becoming a Licensed Clinical Social Worker in 2012, I’ve had the privilege of supporting clients across a range of settings—including college counseling, correctional mental health, primary care, and private practice. These experiences have deepened my belief in the transformative power of an authentic therapeutic relationship. I bring warmth, patience, and a genuine investment in your growth to every session. You can expect me to listen closely, ask thoughtful questions, and offer direct, compassionate feedback when it serves your healing. Therapy isn’t always easy—and I’ll be right here with you: encouraging, supporting, and gently challenging you as we move forward together.
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Erin Lyons, LMSW-C - Michigan Therapist at Grow Therapy
Rated 5.0 stars out of 5, 12 ratings

Erin Lyons

LMSW-C, 5 years of experience

Frequently rebooked

Empowering
Warm
Authentic

Specialties

Post Partum
Addiction
Anxiety
+10
I have worked with a wide range of individuals in many capacities and often are paired with women who are searching for therapy with a history of anxiety, depression, addiction, generational healing, and a want to build their self-esteem and self-concept. I offer a space for any beliefs, spirituality, and inclusive to any and all that need support. My motto is that we are all human and need a village to support us through life’s challenges and be our champions in our accomplishments.
Virtual
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Regina Hall, LPC - Michigan Therapist at Grow Therapy
Rated 5.0 stars out of 5, 38 ratings

Regina Hall

LPC, 30 years of experience

Empowering
Solution oriented
Warm

Specialties

Post Partum
Anger Management
Anxiety
+10
I am a counselor who embodies empathy, compassion, and motivation in guiding my clients toward healing and self-discovery. My training in TEAM CBT, developed by Dr. David Burns, emphasizes the transformative power of confronting negative thoughts to drive positive emotional change. This method, rooted in the principle that 'The Truth Shall Set You Free,' focuses on identifying and challenging cognitive distortions. Additionally, as a Christian Counselor, I seamlessly integrate Christian principles with traditional talk therapy and TEAM CBT, ensuring that these approaches complement rather than conflict. This holistic blend allows for a therapy experience where clients address their mental health challenges and find deeper meaning and alignment with their spiritual beliefs.
Virtual
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Jayanti Mishra, LPC - Michigan Therapist at Grow Therapy
Rated 5.0 stars out of 5, 12 ratings

Jayanti Mishra

LPC, 10 years of experience

Empowering
Open-minded
Warm

Specialties

Post Partum
ADHD
Anxiety
+5
Hi! I'm a Licensed Professional Counselor (LPC) based in Michigan. I received my Masters from the Oakland University and have been practicing for 10 years. I help adolescent and adults struggling with adhd,stress, anxiety, depression, grief and loss and burnout to help them to process and overcome the challenges. I used different modalities and intergrative interventions to help you to feel aligned with yourself. I'm here to listen and assist you on your journey towards healing and well being.
Virtual
Offers in-person in Rochester Hills, MI - Accepting clients in MI
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Katherine Roth, LMSW-C - Michigan Therapist at Grow Therapy
Rated 5.0 stars out of 5, 50 ratings

Katherine Roth

LMSW-C, 15 years of experience

Empowering
Warm
Authentic

Specialties

Post Partum
Anxiety
Self Esteem
+8
Hi! I'm a Licensed Clinical Social Worker (LCSW) and provide virtual counseling services to those residing in FL, MD, MI, and VA. I received my Masters from the University of Michigan and have been practicing for 15 years. I specialize in women-specific counseling, addressing the unique challenges that women face, including issues related to self-esteem, confidence, fertility, pregnancy and postpartum concerns, anxiety, grief, stress and life transitions. I also specialize in working with women and families with a connection to adoption.
Virtual
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Saba Yaso, LPC - Michigan Therapist at Grow Therapy
Rated 5.0 stars out of 5, 6 ratings

Saba Yaso

LPC, 5 years of experience

Frequently rebooked

Authentic
Empowering
Warm

Specialties

Post Partum
Addiction
Anxiety
+8
I am a passionate professional counselor who empowers diverse individuals, couples, families, and groups to accomplish mental health, wellness, relationships, education, and career goals. I am educated, trained, and skilled to help the clients who share their issues and concerns with me. I am willing to walk by their side in their journey of life in tough times and rejoice with them in their joyful times. I believe that soul healing is real from a personal experience and that my compassion, care and high empathy is therapeutic. .... I am a Licensed Professional Counselor in the states of Michigan and Pennsylvania. I am certified in Addiction, in Dialectical Behavioral Therapy, in Individual Trauma therapy, Anxiety and Christian counseling. I am accepting new clients now. I see most mental health, mood disorders, addiction issues and age 12&up I would love for my clients to heal mentally/emotionally, physically, and spiritually, I believe in the holistic approach of therapy. I truly care, and love the people I serve.
Virtual
Offers in-person in Auburn Hills, MI - Accepting clients in MI
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Vickie Clouse, LMSW-C - Michigan Therapist at Grow Therapy
Rated 5.0 stars out of 5, 2 ratings

Vickie Clouse

LMSW-C, 7 years of experience

Warm
Challenging

Specialties

Post Partum
Anxiety
Trauma and PTSD
+10
I'm a licensed clinical social worker (LMSW) with a Master's degree from Spring Arbor University and a certification in school social work. With over seven years of experience in the mental health field, I currently serve as a high school social worker and provide therapy in private practice. My approach is grounded in empathy, collaboration, and respect for your unique journey. I'm passionate about helping individuals navigate life's challenges and uncover meaningful paths toward healing, self-awareness, and fulfillment. I use a client-centered, strengths-based approach that integrates evidence-based interventions such as Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused strategies. I tailor our work to your specific needs and goals-whether you're managing anxiety, depression, intrusive thoughts, life transitions, or simply feeling stuck. In therapy, I focus on helping you regain a sense of control and agency. You'll find a warm, non-judgmental space where your voice is heard and valued. Together, we'll explore what's holding you back and work toward creating a life that feels more balanced and purposeful.
Virtual
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Jessica Bates, LMSW-C - Michigan Therapist at Grow Therapy
Rated 4.9 stars out of 5, 80 ratings

Jessica Bates

LMSW-C, 8 years of experience

Empowering
Warm
Open-minded

Specialties

Post Partum
Anxiety
Depression
+8
Hello! I am licensed in North Carolina, Iowa, North Dakota, Michigan, Utah, and Florida. I have experience in helping clients with stress and anxiety, depression, Autism, ADHD, coping with grief and loss, motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. Congratulations on getting to this very important step! I am excited to support & empower you in that journey.
Virtual
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Brittany Ahmad, LMSW-C - Michigan Therapist at Grow Therapy
Rated 5.0 stars out of 5, 3 ratings

Brittany Ahmad

LMSW-C, 8 years of experience

Warm
Authentic

Specialties

Post Partum
Depression
Trauma and PTSD
+4
Helping Women Heal From Trauma and Reclaim Their Lives. You've been living in survival mode for long enough. The weight of past trauma can show up in unexpected ways—as a constant hum of anxiety, a feeling of being stuck, or in patterns that sabotage your relationships and self-worth. It’s exhausting, and you deserve to feel whole again. Imagine a future where you can: Sleep soundly through the night without being haunted by the past, feel a deep sense of calm and control over your emotions and set healthy boundaries with confidence. My purpose is to provide a safe, non-judgmental space where you can finally begin to heal.
Virtual
Offers in-person in Southfield, MI - Accepting clients in MI
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Laura Hockenberry, LPC - Michigan Therapist at Grow Therapy
Rated 5.0 stars out of 5, 4 ratings

Laura Hockenberry

LPC, 20 years of experience

Specialties

Post Partum
Life Transitions
Physical Health Condition
+10
I believe in therapy as someone who has done my own clinical work since I was in my mid-twenties. I grew up in NJ and moved to Michigan to attend college and have been here since that time. I spent the first part of my career working in the foster care system with children and adolescents which I really enjoyed. That gave me a great foundation for working with the adult issues of attachment, child developmental stages that were not accomplished and struggles with current relationships. I do a lot of work with people who were raised by narcissistic parents, people who are dealing with cancer diagnosis and those with chronic or life threatening illnesses. I work with people who are addressing childhood trauma, sexual abuse or emotional abuse. I have worked with adoptees who are seeking understanding of themselves and their past. I do a lot of work with individuals transitioning from a divorce situation and all the adjustments that this involves especially in coparenting situations. I find people and their life experiences fascinating and always worth unpacking and investigating to gain a better understanding of the self as a whole being; there is always something new to learn.
Virtual
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Cassandra Phipps, LPC - Michigan Therapist at Grow Therapy
No reviews yet

Cassandra Phipps

LPC, 17 years of experience

New to Grow

Specialties

Post Partum
Mood Disorders
Self Esteem
+10
Phipps is a Licensed Professional Counselor (LPC), Limited Licensed Psychologist (LLP), and a Certified Advanced Alcohol and Drugs Counselor (CAADC) with a specialty in trauma therapy who is dedicated to working with children and families. She has provided comprehensive therapeutic services to some of the most vulnerable youth in Wayne and Oakland counties and has served in various leadership positions. Phipps is a recipient of the 2023 Michigan Chronicle 40 under 40 Award. Phipps is also a Licensed Minister since 2008 and has engaged in various ministries over the years.
Virtual
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Diana Varughese, LPC - Michigan Therapist at Grow Therapy
Rated 5.0 stars out of 5, 3 ratings

Diana Varughese

LPC, 4 years of experience

Authentic
Warm

Specialties

Post Partum
Anxiety
Depression
+10
Hi, I’m a licensed professional counselor with over four years of experience supporting adults through life’s most overwhelming and uncertain moments. Whether you’re feeling stuck in anxiety or depression; struggling with unresolved trauma; navigating grief; or facing challenges related to ADHD, low self-worth, or major life changes, know that you don’t have to face it alone. I believe therapy should be more than just a space to talk: it should be a space to grow. My approach is compassionate, collaborative, and tailored to your individual needs. You are the expert in your life, and I’m here to help you reconnect with your inner strengths, uncover patterns that no longer serve you, and move toward healing at a pace that feels right for you. With over four years in the field, I’ve had the privilege of walking alongside individuals as they’ve moved through deep pain and into lasting change. I offer a safe, affirming, and nonjudgmental space where you can show up just as you are. Together, we’ll work toward goals that are meaningful to you; whether that’s building healthier coping skills, understanding your story, or creating more balance and connection in your life. My style is warm, engaged, and grounded in evidence-based practices. I view therapy as a partnership rooted in trust, honesty, and hope. Healing looks different for everyone; and whatever you're carrying, you don't have to carry it alone. If you're ready to begin your journey, I’m here to walk beside you. Let’s take that first step together.
Virtual
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Charisse Staine, LPC - Michigan Therapist at Grow Therapy
Rated 4.9 stars out of 5, 67 ratings

Charisse Staine

LPC, 30 years of experience

Solution oriented
Empowering
Warm

Specialties

Post Partum
Anxiety
Career Counseling
+9
Charisse Staine, LPC, is a dedicated and compassionate licensed professional counselor that uses a holistic approach to facilitate personal growth and resilience in her clients. With over 30 years counseling experience, Charisse specializes in helping individuals navigate life transitions, manage stress and anxiety, and improve interpersonal relationships, and understand how things like nutrition impact mental health. Her therapeutic approach is client-centered and evidence-based, emphasizing the development of coping strategies and self-awareness to foster a healthier, more fulfilling life. Charisse's practice considers the whole person, body, soul, and spirit and encourages clients to explore their thoughts and feelings and embark on a journey toward healing and self-discovery.
Virtual
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Elizabeth Scott, LPC - Michigan Therapist at Grow Therapy
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Elizabeth Scott

LPC, 3 years of experience

Specialties

Post Partum
Anxiety
Depression
+10
I have dedicated myself to developing the expertise needed to compassionately facilitate change as we work together towards meaningful and lasting solutions. I integrate traditional, alternative, and innovative evidence-based approaches to improve your well-being and overall life satisfaction. Holding dual Master's degrees in Clinical Mental Health and Pastoral Counseling, I am a Nationally Certified Counselor and Therapeutic Coach, with 15 additional certifications in my field. Drawing from years of experience, I have provided counseling in various capacities, employing best practices to address specific needs. I consistently pursue further education to stay abreast of the most effective approaches for addressing the challenges individuals encounter in today's society. My passion lies in aiding women in discovering hope and healing.
Virtual
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Angie Allmen, LMSW-C - Michigan Therapist at Grow Therapy
Rated 5.0 stars out of 5, 19 ratings

Angie Allmen

LMSW-C, 11 years of experience

Solution oriented
Warm
Authentic

Specialties

Post Partum
Foster Care/Adoption
Parenting
+10
Hi, my name is Angie and I’m a master’s licensed social worker and graduated from the University of Michigan. I have over 10 years of experience working with children, adolescents, families, parents, grief, domestic violence, substance misuse, and depression. I am certified in infant mental health and perinatal mental health. I have experience helping a variety of individuals and I’m sure together we can conquer whatever is causing you distress or what you are needing to process. We are all on this earth together and we need each other. I believe therapy should be a sounding board to help you work through your thoughts and feelings.
Virtual
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Jaci Biere, LMSW-C - Michigan Therapist at Grow Therapy
Rated 5.0 stars out of 5, 4 ratings

Jaci Biere

LMSW-C, 10 years of experience

Authentic
Solution oriented

Specialties

Post Partum
Anxiety
Family Conflict
+9
Hi! I am a Licensed Clinical Social Worker (LCSW) who is originally from Chicago, and who is now living in western Michigan. I was a school social worker working with adolescents with complex trauma for 6 years, and have now been working with adults for the past 3 years. I specialize in Internal Family Systems and Polyvagal Theory, and I also like to sprinkle in some CBT, DBT, and Mindfulness training depending on what the client needs.
Virtual
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Zena Jones, LMSW-C - Michigan Therapist at Grow Therapy
Rated 5.0 stars out of 5, 7 ratings

Zena Jones

LMSW-C, 15 years of experience

Warm
Holistic
Empowering

Specialties

Post Partum
Anxiety
Depression
+10
Welcome! I'm Zena Jones Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
Virtual
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Renee Herbert, LPC - Michigan Therapist at Grow Therapy
Rated 4.5 stars out of 5, 4 ratings

Renee Herbert

LPC, 20 years of experience

Specialties

Post Partum
Anxiety
Child or Adolescent
+10
Yay you for taking the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. My therapy style is relaxed, collaborative, and holistic. I am passionate about helping others. My focus is you and helping you create the life you want by becoming the best version of yourself. Now that you are ready to do the work and learn some new skills-I look forward to meeting you and walking beside you in this journey.
Virtual
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Jenae Hershberger, LMSW-C - Michigan Therapist at Grow Therapy
Rated 5.0 stars out of 5, 118 ratings

Jenae Hershberger

LMSW-C, 10 years of experience

Warm
Authentic
Open-minded

Specialties

Post Partum
Addiction
Depression
+8
Hi, I'm Jenae! Ever feel like you're carrying the world on your shoulders, thinking you have to handle everything alone, only to feel suffocated by it all? It's a common struggle, believe me. But here's the scoop: counseling isn't about getting a to-do list or being labeled "weak" for reaching out. It's about finding a cozy spot to unpack what's on your mind and in your heart. It's a sanctuary where you can just be you, no judgments or expectations. So, if you're feeling overwhelmed, know this: seeking help is a brave move towards healing. You're not alone in this journey. I'm here to guide you towards understanding your thoughts, emotions, and actions better. With an authentic, easygoing, and even enjoyable approach, I create a safe, judgment-free zone where you can freely talk about your concerns. Together, we'll develop a roadmap towards a more fulfilling life that aligns with your values and desires. If you're feeling the weight of stress in any area of life – personal, relational, familial, professional – I assist you in understanding the impact emotionally, physically, & mentally. You'll discover how to leverage your brain's capabilities to navigate life more effectively. Let's turn current problems into growth opportunities!
Virtual
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Chinyere Eigege, PhD, LMSW-C - Michigan Therapist at Grow Therapy
Rated 5.0 stars out of 5, 4 ratings

Chinyere Eigege, PhD

LMSW-C, 10 years of experience

Solution oriented
Warm

Specialties

Post Partum
Anxiety
Depression
+8
You deserve the opportunity to experience peace, wholeness, and flourishing in your life. Unfortunately, some of your past and present experiences may have kept you from this. As a therapist, my goal is to create a safe, non-judgemental space where you feel supported as you share, explore, and achieve the life you desire. Together, we will embrace your imperfections, increase self-awareness, and build on your strengths to help you grow as you journey toward healing and wholeness.
Virtual
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Mandi Lynn Esman, LMSW-C - Michigan Therapist at Grow Therapy
Rated 5.0 stars out of 5, 11 ratings

Mandi Lynn Esman

LMSW-C, 13 years of experience

Solution oriented
Empowering
Warm

Specialties

Post Partum
Child or Adolescent
Mood Disorders
+10
Hello, my name is Mandi Lynn, and I am a Clinical Therapist located in Southwest Michigan. I received my Bachelors and Masters Degrees in Social Work from Western Michigan University, and I have been practicing as a Clinical Therapist for 13 years. I specialize in working with children, families, and adults in all walks of life. It is my desire to help children, families, and adults identify and celebrate their strengths, while building and reinforcing healthy familial and interpersonal relationships. My goal as your Clinician is to help you overcome past trauma and/or current life stressors, build your strengths and coping skills, and advocate for you in any way I can. I am honored by the clients who have entrusted me to walk with them through their mental health journey, and look forward to working with you in the future.
Virtual
Offers in-person in Wyoming, MI - Accepting clients in MI
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Ashley Arnsby, LMSW-C - Michigan Therapist at Grow Therapy
Rated 4.9 stars out of 5, 57 ratings

Ashley Arnsby

LMSW-C, 15 years of experience

Warm
Authentic
Open-minded

Specialties

Post Partum
Anxiety
Coping Skills
+10
Hi! I'm a Licensed Clinical Social Worker(LCSW) based in Michigan, but I also serve individuals in Virginia. I received my Masters from Widener University in 2021. I have worked in many different settings, providing mental health treatment to individuals. Some of these settings are inpatient behavioral health units, outpatient group therapy programs, and community-based settings. I have a wide array of treatment models that I have learned over the years, utilizing these with my clients to help them explore their thoughts and feelings while providing a healing environment. I now provide individual therapy to adults, adolescents and children. I also possess a Bachelor in Recreational Therapy from Central Michigan University, earned in 2009. I worked as a Recreational Therapist for over 15 years, working with children with developmental disabilities in the community, and then transitioned to working with adults and children's in various mental health settings. I continue to encourage a healthy leisure lifestyle with my clients, discussing the importance of self-care, self-esteem and cultivating self-worth. Having fun and finding the joy in life is a part of healing from a mental health crisis. If the times on my schedule don't work for you, please make an appointment and message me with a better time and/or day and I can change. I am able to see clients during the day but on a limited schedule. I always try to be as flexible as I can to meet the needs of my clients. :-)
Virtual
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Amanda Gatiss, LMSW-C - Michigan Therapist at Grow Therapy
Rated 5.0 stars out of 5, 13 ratings

Amanda Gatiss

LMSW-C, 7 years of experience

Frequently rebooked

Authentic
Solution oriented
Direct

Specialties

Post Partum
Anxiety
Obsessive-Compulsive (OCD)
+10
Hello! I am a Licensed Clinical Social worker (LMSW-C) based in Michigan. I graduated with my master's degree in 2018 from Spring Arbor University. I have 7 years of experience working with children, adolescents, and adults experiencing things like anxiety, depression, obsessive thoughts, and traumatic experiences. I primarily work with adults who are experiencing chronic and sometimes debilitating symptoms of anxiety and depression due to a variety of reasons including parenting, employment, grief, divorce, and processing through past trauma that is holding them back.
Virtual
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Ellis Graham, LMFT - Michigan Therapist at Grow Therapy
Rated 5.0 stars out of 5, 60 ratings

Ellis Graham

LMFT, 17 years of experience

Warm
Authentic
Open-minded

Specialties

Post Partum
Couples Counseling
LGBTQ
+10
Welcome! I'm excited to embark on this journey of self-discovery and growth with you. Here, you'll find a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences openly and honestly. Whether you're seeking support for issues related to sex, kink, polyamory, or identity within the LGBTQ+ community, know that you're in a welcoming and affirming environment. I understand the importance of embracing diversity and celebrating the richness of human experience. My goal is to empower you to navigate these aspects of your life with confidence and authenticity. Together, we'll work collaboratively to explore your goals and develop strategies to help you live a more fulfilling and authentic life. You're not alone on this journey. I'm here to walk alongside you, offering guidance, support, and compassion every step of the way. Your courage in seeking help is a testament to your strength and resilience, and I'm honored to be a part of your healing process. Thank you for trusting me with your care. I look forward to working with you and helping you create positive change in your life.
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Frequently asked questions

Why filter by Michigan rather than a city like Detroit?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Michigan from Grand Rapids to Warren! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Michigan.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Post Partum?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Post Partum, is filtering therapists in Michigan that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.