Zena Jones
Welcome! I'm Zena Jones Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time.
I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.
I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
First session
The initial session is the beginning and it centers on getting acquainted with your therapist and the therapy process, allowing both parties to understand if they’re a good fit. The therapist seeks to know your expectations, and you want to understand if you’re comfortable with the therapist’s style, therapy approach, and recommendations. My therapeutic approach is CBT, DBT, and solution-focused Therapy.
Strengths
My biggest strength is no doubt my experience. I’ve worked as a mental health therapist for over fifteen years. And though I prefer to stay humble, one can say that I’ve “seen it all and continue to learn more to help others.
Ideal clients
Together, we will identify your challenges and goals - where you want your life to be a month, six months, a year from now. Then, we'll identify options and strategies you can use to get there. You'll leave the session with a better understanding of what you're facing with an "actions I can take right now" approach. There will always be room for suggestions concerning our work together, including keeping each other accountable.
Treatment methods
Cognitive Behavioral (CBT)
I’ve been using CBT in my practice for the past five years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life. DBT and solution-focused.
Location
Virtual sessions
Identifies as
Top specialties
Serves
Licensed in
- MichiganLicense 6801115299
- North CarolinaLicense C015695
- VirginiaLicense 0904016429