Step into a transformative space, where healing isn't just a concept but a tangible journey. If you find yourself grappling with anxiety, wrestling with depression, or feeling lost amid life's complexities, know that support is within reach. Beyond mere survival, you yearn for lasting change, and that's where I come in – as your dedicated partner on a journey toward genuine self-discovery and profound healing. I work with a diverse set of individuals treating various mental health concerns such as anxiety and its related disorders; depression and mood-related disorders, post-traumatic stress disorder, ADHD, grief and loss, self-esteem problems, life transitions, and other mental health related issues. In counseling, I tailor my approach to honor each person's unique experiences. With unwavering empathy and support, I assist clients in setting realistic goals and guide them toward achievement. Reach out to explore how we can collaborate on your journey.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
As a therapist, I believe my greatest strengths lie in my ability to create a safe, non-judgmental space where clients feel heard and understood. I’m skilled at building strong therapeutic relationships that foster trust and openness. Additionally, I take a collaborative approach, tailoring treatment to meet each client’s unique needs and challenges. My empathy, active listening, and problem-solving skills allow me to support clients in exploring their thoughts and feelings, while helping them develop practical strategies for coping and growth. I’m committed to continuous learning and adapting my approach to best serve the individual needs of those I work with.
Describe the client(s) you are best positioned to serve.
I enjoy working with adults who are navigating everyday challenges. My clients are motivated to make positive changes, but often feel overwhelmed and unsure of how to manage their struggles. They may not yet have the tools to fully understand the root causes of their difficulties, and that’s where I come in. Together, we work to uncover those reasons and develop healthy coping strategies to help them move forward with confidence and resilience.
About Diana Varughese
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I’ve been using Cognitive Behavioral Therapy (CBT) in my practice for the past four years, and I’ve seen it make a significant difference in helping clients manage anxiety, depression, and stress. CBT is an effective approach that focuses on the connection between your thoughts, emotions, and behaviors. Throughout our sessions, we’ll work together to identify negative thought patterns that may be contributing to your challenges. We’ll explore how these thoughts influence your feelings and behaviors, and then we’ll develop strategies to reframe and change those patterns. The goal is to help you gain a clearer perspective, reduce distress, and foster healthier coping mechanisms, allowing you to lead a more balanced and fulfilling life.
Person-centered (Rogerian)
I’ve been incorporating the person-centered approach into my practice for several years, and it’s been a powerful tool for helping clients build self-awareness and find personal growth. This approach emphasizes creating a safe, non-judgmental space where you can explore your thoughts and feelings freely. We’ll work together to deepen your understanding of yourself and your experiences. The focus will be on you as the expert of your own life, with the therapist offering empathy, unconditional positive regard, and genuineness. Through this collaborative relationship, you’ll gain clarity and confidence, leading to greater self-acceptance, emotional healing, and the ability to make meaningful changes in your life.
Psychodynamic
I’ve been using psychodynamic therapy in my practice, and it’s been an insightful approach for clients seeking to understand the deeper roots of their emotional challenges. This therapy explores how past experiences, unconscious thoughts, and unresolved conflicts influence your present behaviors and relationships. Together, we’ll delve into patterns that may have developed over time, shedding light on how they’re impacting your current emotional well-being. By gaining insight into these unconscious dynamics, you’ll be able to understand and address the root causes of anxiety, depression, or relationship issues. The goal is to foster deeper self-awareness and help you make lasting, meaningful changes by uncovering and processing these underlying patterns.
Psychoeducation
I’ve been incorporating psychoeducation into my practice, and it’s been an invaluable tool for helping clients better understand their mental health and well-being. Psychoeducation involves providing you with information about the psychological, emotional, and behavioral aspects of your challenges. Together, we’ll explore the underlying factors contributing to your struggles, whether it’s stress, anxiety, or other concerns. By gaining a clearer understanding of how your mind and body work, you’ll feel empowered to make informed decisions and take an active role in your healing process. The goal is to help you develop practical skills and strategies that enhance your mental health and create long-lasting positive changes in your life.
Mindfulness-Based Therapy
Mindfulness - Based Therapy proven to be a powerful tool for clients looking to manage stress, anxiety, and emotional challenges. This therapy focuses on cultivating present-moment awareness, helping you become more attuned to your thoughts, feelings, and bodily sensations without judgment. Together, we’ll practice mindfulness techniques that encourage you to observe your experiences with openness and acceptance, rather than reacting or avoiding them. By developing this mindful awareness, you’ll learn to respond to challenges with greater calm, clarity, and resilience. The goal is to help you break free from automatic patterns and develop a deeper sense of peace and emotional balance in your everyday life.