I am a counselor who embodies empathy, compassion, and motivation in guiding my clients toward healing and self-discovery. My training in TEAM CBT, developed by Dr. David Burns, emphasizes the transformative power of confronting negative thoughts to drive positive emotional change. This method, rooted in the principle that 'The Truth Shall Set You Free,' focuses on identifying and challenging cognitive distortions. Additionally, as a Christian Counselor, I seamlessly integrate Christian principles with traditional talk therapy and TEAM CBT, ensuring that these approaches complement rather than conflict. This holistic blend allows for a therapy experience where clients address their mental health challenges and find deeper meaning and alignment with their spiritual beliefs.
What can clients expect to take away from sessions with you?
"I am deeply committed to informed decision-making in my practice. I value my clients' trust in me, recognizing the importance of a transparent relationship both professionally and personally. In our initial sessions, I openly share the treatment modalities I employ and the policies that guide my practice to ensure a clear understanding of our therapeutic journey. The majority of our initial time together is dedicated to completing the intake process and exploring the reasons that have led them to seek therapy. I aim for each client to feel confident in their choice of therapist, ensuring that I am the right fit for their path to healing and growth."
Explain to clients what areas you feel are your biggest strengths.
**Empathetic and Compassionate Guidance: ** • Building trust through validation and understanding. • Facilitating deeper connections for enhanced healing. **Personal Growth and Experience: ** • Author of "Mommy, I Need You" – a journey from trauma to transformation. • Passionate advocate for healing and change. **Committed to Client Empowerment: ** • Tailoring treatment plans to challenge cognitive distortions. • Guiding clients toward self-discovery and personal growth. **Versatility in Clientele: ** • Experience with a diverse range of issues: anxiety, depression, career, habits, and relationships. • Effective with teenagers navigating school, home, and friendships. **Outcome-Focused Therapy: ** • Goal-oriented sessions with tangible improvements. • Utilizing mood surveys to measure progress and adjust care.
About Regina Hall
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my practice, Cognitive Behavioral Therapy (CBT) is a key part of treatment. CBT focuses on the connection between thoughts, emotions, and behaviors. It's based on the idea that negative thought patterns and beliefs can cause emotional distress and unhealthy behaviors. My approach involves working with clients to recognize and challenge these negative thoughts, understand how they affect emotions and behavior, and replace them with more balanced and positive thinking.
Christian Counseling
As a Christian counselor, I utilize the integral approach, which combines psychological principles with spiritual and faith-based elements to promote healing and growth. This method is grounded in the belief that our mental, emotional, and spiritual well-being are profoundly interconnected. Incorporating one's faith and spiritual beliefs into the therapeutic process can provide profound insights and pathways to healing.