New to Grow
I'm a clinician with over 20 years of experience supporting Individuals through a wide range of life challenges. My approach is practical, collaborative, and focuses on helping you better understand what's going on while identifying clear objectives. I work with people who are ready for change, unsure about their next steps, or simply looking for a space to process and gain clarity. My goal is to create a supportive, straightforward environment where you feel heard and can make meaningful progress. Together, we focus on building insight and solutions that fit your needs and goals.
In your first session, you can expect a welcoming, structured, and supportive environment where we discuss what brought you to therapy and what you'd like to get out of it. I'll ask some questions to better understand your situation while giving you space to share at your own pace. We'll begin identifying key concerns and possible goals; I may offer initial feedback or strategies. You'll leave with a clearer sense of direction and an opportunity to decide if this feels like the right fit for you.
You'll leave with a clearer sense of direction and an opportunity to decide if this feels like the right fit for you, I bring over 2 decades of experience blended with evidence-based methods like CBT and DBT, and a collaborative style that helps clients feel understood and empowered. My approach is both grounded and flexible in meeting clients where they are, degrading techniques that reflect each person's unique needs and goals. Past clients have offered that I have the ability to clarify complex issues and translate insight into real strategies, helping them make measurable progress over time.
I work best with individuals who are open to growth-whether they're ready to make changes, unsure if change is needed, or simply looking for a space to check in and gain clarity; Many of my clients come in knowing something doesn't feel right and want a supportive, structured way to talk it through. I provide a practical, goal -orientated approach that helps identify concerns, build insight, and move toward meaningful solutions. Together, we focus on helping you feel heard while also making steady, measurable progress. For many, this results in clearer direction and improved functioning with in a 3-to-6-month timeframe, depending on individual needs and goals.
Cognitive Behavioral (CBT)
I utilize CBT to help individuals identify and reframe unhelpful thought patterns that influence emotions and behaviors. With over 20 years of experience, I incorporate practical, goal-oriented strategies to support clients in developing healthier coping skills and improving daily functioning.
Psychoanalytic
I use this approach as a framework to understand how life circumstances, relationships, and environment impact overall well-being. This allows me to take a holistic view of each client and tailor interventions that address both internal and external stressors.
Motivational Interviewing
I use motivational interviewing to support clients in exploring ambivalence and strengthening their own motivation for change. This collaborative, non-judgmental approach helps clients feel empowered and engaged in their treatment process.
Solution Focused Brief Treatment
I incorporate solution-focused techniques to help clients identify strengths and build on what is already working. This approach emphasizes forward movement and practical steps, helping clients make meaningful changes without becoming overly focused on past difficulties.