Get to know me

In our first session together, here's what you can expect

Our first session is all about getting to know you. We’ll talk about what’s bringing you in, what you’d like to work on, and what’s been getting in the way. You don’t have to have everything figured out, that’s what we’ll do together. You can expect me to listen closely, ask thoughtful questions, and help you start building a roadmap for change. My hope is that you’ll leave that first meeting feeling heard, understood, and just a little more hopeful about what’s possible.

The biggest strengths that I bring into our sessions

I believe therapy should be a space where you feel safe enough to be real, but also challenged enough to grow. I care deeply about helping people find meaning in their pain and purpose in their healing. I’m someone who values curiosity, humor, and connection.

The clients I'm best positioned to serve

I work with mostly adult individuals and teenagers who want to make meaningful changes in their lives. Many of my clients come to me feeling stuck, anxious, or weighed down by past experiences. They’re often searching for a deeper sense of meaning or direction. I welcome clients from all backgrounds and walks of life. If you’re someone who wants to understand yourself better, heal old wounds, and move toward a more authentic life, we’ll likely work well together. I also offer couples counseling for those looking to strengthen communication and connection, though my main focus is on individual therapy and trauma work.

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