I am a licensed mental health therapist with over 4 years of experience. My primary focus is on supporting individuals struggling with addiction and mood disorders. However, I also have extensive experience working with a wide range of mental health concerns that can impact overall well-being. My passion lies in collaborating with clients to develop healthy coping mechanisms and achieve a greater sense of balance and fulfillment in their lives.
What can clients expect to take away from sessions with you?
Our first session will be dedicated to getting to know each other. We'll discuss what brings you to therapy and explore the challenges you're facing in more detail. This understanding will allow me to collaborate with you on a personalized plan to address your needs in future sessions.
Explain to clients what areas you feel are your biggest strengths.
Over the past several years, I've helped many populations navigate challenges and achieve their goals. Through this experience, I've honed a personalized approach that focuses on working through the root causes that have brought you to seeking help and making a treatment plan tailored to your needs.
About Travis Chazon
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VirtualMy treatment methods
Dialectical Behavior (DBT)
As a therapist certified in DBT, I've seen firsthand how this powerful approach can transform lives. Let me tell you, it's like giving you a toolbox to navigate the storms of your emotions and find a place of self-acceptance. We all experience difficult emotions, and sometimes they can feel overwhelming. DBT won't magically erase those feelings, but it will equip you with the skills to manage them effectively and acceptance of yourself.
Cognitive Behavioral (CBT)
As a therapist with experienced in CBT, I have helped many clients overcome their thoughts and accept a more positive outlook on their view of situations. The ultimate goal is to find a balance to heal the mind through a variety of techniques.
Adlerian
Adlerian therapy takes a collaborative approach to mental health, focusing on helping individuals discover their purpose and build stronger social connections. I have helped people identify what is blocking them from finding success and together we can identify healthy ways to work towards improving your life.
Person-centered (Rogerian)
Imagine a therapist who listens intently, without judgment, creating a safe space for you to explore your deepest thoughts and feelings. That's the core of person-centered therapy. The therapist acts as a guide, but you're in the driver's seat, setting the pace and direction of the sessions.
EMDR
EMDR could be a powerful tool, especially in managing and healing from past traumas and the emotional difficulties you’ve been working through, like struggling with control, people-pleasing, and the feelings of guilt around your recovery and relationships. Since EMDR focuses on reprocessing memories that trigger intense reactions, it could help you address those underlying emotional responses that make situations feel overwhelming or out of control.