am a licensed mental health therapist with over four years of clinical experience providing evidence-based treatment to individuals experiencing addiction, mood disorders, and trauma-related concerns. My work is grounded in a trauma-informed framework that prioritizes safety, collaboration, and empowerment. I primarily utilize Dialectical Behavior Therapy (DBT) to support emotional regulation, distress tolerance, and interpersonal effectiveness, and Eye Movement Desensitization and Reprocessing (EMDR) to help clients process and resolve traumatic experiences that continue to impact functioning. I have experience addressing a wide range of mental health concerns and approach therapy as a collaborative process, working with clients to develop effective coping strategies, strengthen resilience, and support long-term stability and recovery.
In our first session together, here's what you can expect
Our first session will be dedicated to getting to know each other. We'll discuss what brings you to therapy and explore the challenges you're facing in more detail. This understanding will allow me to collaborate with you on a personalized plan to address your needs in future sessions.
The biggest strengths that I bring into our sessions
Over the past several years, I’ve had the privilege of supporting individuals from many different backgrounds as they navigate challenges and work toward meaningful change. I take a personalized, collaborative approach, focusing on understanding the root causes that led you to seek support and creating a treatment plan that reflects your unique needs and goals.
The clients I'm best positioned to serve
I love to work with people who need help finding their purpose in any aspect of their life. I enjoy working with people who are finding difficulties with motivation and seeing success within themselves.
Dialectical Behavior (DBT)
As a therapist certified in DBT, I've seen firsthand how this powerful approach can transform lives. Let me tell you, it's like giving you a toolbox to navigate the storms of your emotions and find a place of self-acceptance. We all experience difficult emotions, and sometimes they can feel overwhelming. DBT won't magically erase those feelings, but it will equip you with the skills to manage them effectively and acceptance of yourself.
Cognitive Behavioral (CBT)
As a therapist with experienced in CBT, I have helped many clients overcome their thoughts and accept a more positive outlook on their view of situations. The ultimate goal is to find a balance to heal the mind through a variety of techniques.
Adlerian
Adlerian therapy takes a collaborative approach to mental health, focusing on helping individuals discover their purpose and build stronger social connections. I have helped people identify what is blocking them from finding success and together we can identify healthy ways to work towards improving your life.
Person-centered (Rogerian)
Imagine a therapist who listens intently, without judgment, creating a safe space for you to explore your deepest thoughts and feelings. That's the core of person-centered therapy. The therapist acts as a guide, but you're in the driver's seat, setting the pace and direction of the sessions.
EMDR
EMDR could be a powerful tool, especially in managing and healing from past traumas and the emotional difficulties you’ve been working through, like struggling with control, people-pleasing, and the feelings of guilt around your recovery and relationships. Since EMDR focuses on reprocessing memories that trigger intense reactions, it could help you address those underlying emotional responses that make situations feel overwhelming or out of control.
1 rating with written reviews
May 13, 2025
Travis always makes our sessions feel like a safe place. He also challenges different perspectives and it’s very helpful.