Welcome! I'm Monica. Congratulations on taking the first step toward prioritizing your mental health. Beginning therapy can feel empowering, intimidating, or even overwhelming—sometimes all at once—but it’s a courageous and meaningful choice. My goal is to provide a safe, supportive, and nonjudgmental space where clients can explore challenges related to anxiety, depression, self-care and many other issues. Together, we work on developing assertive communication skills and establishing healthy boundaries, both with yourself and others, to enhance your overall quality of life. Therapy is an opportunity for personal growth and transformation, tailored to your unique needs and aspirations. If you’re ready to take the next step toward building the fulfilling life you deserve, I’m here to support and guide you on your journey.
What can clients expect to take away from sessions with you?
In your first therapy session, you can expect a warm and welcoming environment where we focus on getting to know each other and building trust. We'll discuss your reasons for seeking therapy, your goals, and any concerns you may have. I’ll ask questions to better understand your background, experiences, and what’s important to you. This session is also an opportunity for you to ask questions, share your expectations, and explore how therapy can support you. My goal is to ensure you feel comfortable, heard, and empowered as we begin this journey together.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider lie in my ability to create a safe and compassionate space where clients feel truly seen and heard. With over 26 years of experience working with individuals of all ages, I bring a deep understanding of diverse needs and challenges. I specialize in supporting individuals with ADHD and Autism Spectrum Disorder (ASD), utilizing evidence-based approaches such as CBT and EMDR to foster growth and healing. My ability to tailor interventions to each client's unique needs, combined with my calm and empathetic demeanor, helps clients feel empowered and equipped to navigate life’s obstacles. Additionally, my use of animal-assisted therapy with my therapy dog, Dakota, provides a unique and comforting dynamic that enhances the therapeutic experience for many clients. I am deeply committed to helping individuals build resilience, confidence, and the skills they need to thrive.
Describe the client(s) you are best positioned to serve.
I am passionate about working with clients of all ages, guiding them as they navigate life’s challenges. I also have specialized experience in supporting children, particularly those with ADHD or Autism Spectrum Disorder (ASD), helping them build skills, confidence, and resilience.
About Monica Starovic
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Address
2403 Washington St, Waller, TX 77484, Suite 107Appointments
Virtual & in-personMy treatment methods
Cognitive Behavioral (CBT)
Here’s a polished statement on how you use CBT in your therapy sessions: I utilize Cognitive Behavioral Therapy (CBT) as a cornerstone of my therapeutic approach, empowering clients to identify and challenge unhelpful thought patterns that influence their emotions and behaviors. By teaching evidence-based techniques such as cognitive restructuring, mindfulness, and behavioral activation, I help clients develop practical strategies to navigate life's challenges and achieve meaningful change. My goal is to foster self-awareness and equip clients with the tools to shift their perspective, break free from negative cycles, and build resilience in the face of adversity.
EMDR
I incorporate Eye Movement Desensitization and Reprocessing (EMDR) therapy to help clients process and resolve distressing memories and experiences that may be affecting their mental health and daily functioning. Through the use of bilateral stimulation and guided therapeutic techniques, EMDR facilitates the brain’s natural healing process, allowing clients to reframe traumatic memories, reduce emotional distress, and gain a sense of empowerment. This evidence-based approach is particularly effective for individuals dealing with trauma, anxiety, or self-limiting beliefs, enabling them to move forward with clarity and confidence.
Play Therapy
I utilize play therapy as a powerful tool to engage with children in a developmentally appropriate and emotionally safe way. Through play, children are able to express their thoughts, feelings, and experiences that may be difficult to articulate verbally. By observing and interacting during play, I gain insights into their emotional world, helping to address underlying concerns such as anxiety, trauma, or behavioral challenges. Play therapy allows children to process emotions, build coping skills, and develop self-confidence, all while fostering a sense of empowerment and healing in a nurturing environment.