I am a psychotherapist specializing in cognitive behavioral therapy. I believe that our thoughts produce our feelings and the feelings produce behavior. Getting in touch with what we are perceiving about a situation can be altered by knowing the 10 cognitive distortions in our thinking and reframing them to be rational and produce a healthier behavior. I also work with life transitions with older adults.
To do a thorough intake of growing up in their family and what is perceived about these dynamics as well as looking at current interpersonal issues.
Insight into interpersonal challenges and their meaning to the client.
A client who would like to work interpersonally and see change in how to deal with life issues and growth.