Mirasol Whitbey
Do you find yourself not living up to the expectations of others, no matter how hard you try? You’re someone who is riddled with anxiety but still finds yourself frozen, feeling fearful of the future and stagnant with your existence in the present. One can struggle with how to show up with oneself or others. But you’re ready to make a change.
As a midlife-aged therapist, life experience combined with higher education gives the therapeutic process a more well-rounded understanding of the client's needs.
You're ready to challenge your internal belief system. You’re ready to grow exponentially within your capacity of self. Most of all, rely on your validation of self-worth. I want to help you get there. I’ll meet you on your unique journey and offer the support you need to thrive and live with internal fortitude. A life where you can flourish. You don’t have to continue feeling stuck due to anxiety or trauma, and you don’t have to do it alone.
First session
Clients can anticipate a safe environment to unpack the hard, the easy, and the complicated. After an assessment of what brings the client to counseling, a clear, definitive course of action is collaboratively designed to reach the agreed-upon goals of the client and the therapist.
Strengths
As a midlife-aged therapist, life experience combined with higher education gives the therapeutic process a more well-rounded understanding of the client's needs.
Ideal clients
I specialize in working with motivated clients struggling with anxiety or trauma. Clients come to me looking for a therapist who will listen without judgment and, if needed, challenge engrained belief systems that are no longer a service to oneself because therapy should be a place where you feel heard and connected.
Treatment methods
Cognitive Behavioral (CBT)
The origins of presenting symptoms can be fundamentally based on one thought process. Once a client's presenting concerns are assessed, a treatment method will be designed to fit the client's specific needs.
Dialectical Behavior (DBT)
DBT-based approaches address clients' concerns about emotional regulation and impulse control. Once a client's presenting concerns are assessed, a treatment method will be designed to fit the client's specific needs.
Christian Counseling
The incorporation of Christian counseling is only invited into the counseling journey at the request of the client. The therapist's beliefs are intentionally left out of the session to eliminate bias in the counseling experience. Once a client's presenting concerns are assessed, a treatment method will be designed to fit the client's specific needs.
EMDR
EMDR is incorporated into the counseling experience used to treat trauma and attachment, among other presenting concerns. Once a client's presenting concerns are assessed, a treatment method will be designed to fit the client's specific needs.
Location
Virtual sessions
In-person sessions8917 Louetta Rd, Spring, TX 77379, Suite 312