IFS Therapy Therapists in Texas

Internal Family Systems (IFS) Therapy is a transformative approach that helps individuals connect with and harmonize the different “parts” of their inner world. By cultivating self-compassion and understanding, IFS empowers clients to heal past wounds and navigate emotional conflicts with greater clarity. With 30 IFS-trained therapists in Texas, you can access expert support tailored to fostering self-awareness, balance, and personal growth. Each Grow Therapy-verified therapist listed below is currently accepting new clients, offering timely availability for this unique and empowering therapeutic journey.

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HoustonSan AntonioDallasAustinFort Worth

Availability updated: 3/26/2026

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+10
Starting therapy can feel overwhelming, but you don’t have to go through life’s challenges alone. I provide a safe, supportive, and non-judgmental space where you can openly explore your thoughts, emotions, and experiences. I work with individuals who may be struggling with anxiety, depression, stress, relationship difficulties, or major life transitions. Sometimes life can feel heavy, confusing, or isolating. My goal is to help you better understand yourself, develop healthier coping strategies, and build the tools you need to move forward with greater confidence and balance. I am licensed in Florida, Tennessee, and Texas with over 15 years of professional work experience. Seeking support is a courageous step. Whether you’re navigating a difficult time or simply looking to better understand yourself, I’m here to support you on your journey toward healing and growth.
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New to Grow

Authentic
Empowering

Specialties

ADHD
Anxiety
Life Transitions
+9
I’m a therapist who values curiosity, collaboration, and meeting you where you are. I’ve had the honor of working in this field for over 10 years, and I’m still deeply passionate about the work I do. My approach is grounded in showing up as a human sitting with another human. I prioritize getting to know you as the complex individual you are and building a strong, trusting, therapeutic relationship above everything else. Therapy won’t make you perfect or more worthy, but that’s not the goal. When you feel lost, overwhelmed, or alone in your experience, I’ll sit with you in that space. With compassion and honesty, I’ll support you in understanding yourself more deeply and figuring out what you want out of your life and how to move toward it.
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Often rebooked

Warm
Authentic
Intelligent
Solution oriented
Open-minded
Challenging
Empowering
Holistic
Humorous
Open-Minded

Specialties

Anxiety
Depression
Trauma and PTSD
+10
If you’re feeling overwhelmed by anxiety, panic, or emotional stress - or noticing patterns from the past repeating in your relationships - you’re not alone. Unresolved trauma, depression, or anger can affect the way you think, behave, and connect with others. These patterns can also affect how you see yourself - leading to self-doubt, low self-esteem, or a sense of not being good enough. I’m Manuel Olvera, a Licensed Professional Counselor in Texas. I specialize in helping adults work through anger, anxiety, acute and complex trauma, depression, self-doubt, and relationship issues, so you can feel more calm and balanced. I also welcome clients who struggle with ADHD-related challenges, particularly when emotional regulation or past trauma is involved. Teenagers are also welcome. In therapy, I aim to listen more than I talk. I offer guidance and explain psychological concepts when they’re helpful, but my main focus is creating space for you to express yourself and process what you're feeling. I ask questions to help you explore your thoughts, emotions, physical sensations, and behaviors - and I follow your lead. I use Internal Family Systems (IFS), Brainspotting, and elements of CBT to support healing at the level of both the mind and body. I also help you explore how past wounds may be affecting your current relationships. For couples, I use the Gottman Method and often work with each partner individually in addition to joint sessions - especially when personal trauma is showing up in the relationship dynamic. Whether you’re seeking relief from anxiety, struggling with anger, shutdown, or self-doubt - or feeling disconnected from yourself or the people around you - therapy can help. You don’t have to have all the answers. If you’re ready to start, I’d be honored to work with you.
VirtualAvailable
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Warm
Authentic
Empowering
Solution oriented
Open-minded
Humorous
Intelligent
Direct
Open-Minded
Solution oriented
Challenging
Holistic

Specialties

ADHD
Anxiety
Autism
+10
Hi, I’m Marilyn Hancock, a Licensed Professional Counselor in Texas. Growing up with undiagnosed ADHD and dyslexia, I understand how difficult it can feel when the world doesn’t seem built for you. That experience fuels my passion for supporting neurodiverse adults, including those with ADHD, dyslexia, or on the autism spectrum, as well as individuals navigating anxiety, grief, PTSD, or depression. My approach is compassionate and collaborative—I’ll meet you where you are, honor your unique story, and help you build the tools and confidence to move forward. Together, we’ll work toward healing, growth, and creating a life you truly love.
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Warm
Authentic
Intelligent
Solution oriented
Empowering
Humorous
Open-Minded
Open-minded
Direct
Solution oriented

Specialties

Anger Management
Self Esteem
Trauma and PTSD
+5
Therapy can feel like a scary thing, but it doesn't have to be. There isn't anything you have to be scared to tell me- I'll literally lose my license if I betray your trust! I have worked with all kinds of trauma, orientations, and lifestyles. I have worked with a wide range of people, and I believe in respecting everyone. This is a safe place for growth and healing to start. Life is too short to not give it a try. My goal is always for you to feel safe and heard. Sometimes going through changes is a painful difficult thing, so it helps to have someone who you feel you can discuss frustrations with. If you ever feel that we are not a good fit, I will support you in finding someone who is. No one should have to feel alone when they are working to better their selves.
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Authentic
Empowering
Solution oriented
Warm
Direct
Intelligent
Challenging
Open-minded
Humorous
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+3
Has anxiety taken hold of your world and stolen so many opportunities from you. Does it seem like it has become the boss of you and Is causing stress and unhappiness for you and your family. Are you dealing with a circle of emotions that is overtaking your life, then let me help. I have worked with clients to help them deal with anxiety and break the negative thought patterns that you have had to live with. Again, let me help by assisting teaching you the neuroscience of the brain and how it can take control over your mental and physical wellbeing. I offer a step by step system that has been created to provide guidance in building skills to understand and control your anxiety and the depression that is causes
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Warm
Authentic
Empowering
Open-Minded
Humorous
Intelligent
Solution oriented
Holistic
Open-minded
Solution oriented
Direct

Specialties

Anxiety
Depression
Self Esteem
+9
Hi! I'm Belen. Are you looking for change but feel stuck? Maybe you are looking to break certain patterns or need guidance on how to cope with stress, anxiety, or depression. Perhaps you have reached a point in your life where you feel you have lost your identity, and need help connecting back to yourself. I am passionate about helping people create a more fulfilling life. A life where they can feel like themselves again. I enjoy working with people who are open-minded and willing to reflect in order to make necessary adjustments to improve their lives. As a Latina woman, I can offer a unique perspective to help empower women to have healthier relationships with themselves and others.
VirtualAvailable
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Direct
Empowering
Authentic
Warm

Specialties

Trauma and PTSD
Anxiety
I have specialized training in many forms of therapy ranging from traditional talk therapy to the latest neurobiological breakthroughs. As a Marriage and Family Therapist, I work with couples and families to help alleviate some of the most grievous situations and find a comfortable change. As a trauma specialist, I focus on treating individuals with PTSD, the various aftereffects of childhood and/or adult sexual abuse, secondary trauma, domestic violence, depression/anxiety, grief/loss, the various aftereffects of 2020 and Covid 19, and behavioral changes for healthier living.
VirtualAvailable
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Warm
Authentic
Empowering
Solution oriented
Open-minded
Intelligent
Humorous
Challenging
Direct
Solution oriented
Open-Minded
Holistic

Specialties

Life Transitions
Self Esteem
Trauma and PTSD
+10
If you're feeling unsure , disconnected, or overwhelmed with the future, I’m here to provide a safe, nonjudgmental space to help navigate life . I am a Licensed Professional Counselor practicing in Texas, and I am currently working on obtaining my PSYD in Clinical Psychology. Through my time as a therapist I have developed a therapeutic approach that is client-centered, meaning I prioritize each individual’s unique needs, experiences, and goals. This foundation allows me to use an eclectic blend of trauma-informed care, EMDR,IFS, and REBT. Outside of work, I love to read, explore nature, and immerse myself in music in all forms. These passions help me recharge and bring creativity and balance to my life, which I strive to share with my clients as they navigate their own journeys.
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Authentic
Warm
Intelligent
Solution oriented
Direct
Open-minded
Empowering
Challenging
Holistic
Humorous
Solution oriented
Open-Minded

Specialties

Anxiety
Depression
Hi, I am a Licensed Clinical Social Worker. I graduated from Duquesne University and then Marywood University. As a counselor/therapist I work with adults as they navigate the anxieties of life and relationships. I help persons identify and assess the thinking/thoughts that bother them and interrupt their relationships with their family or at their work. I have studied and used different therapeutic approaches to support persons at different stages of growth.
VirtualAvailable
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Authentic
Solution oriented

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+10
Hello - My name is Fidela E. Hinojosa, and I am a Bilingual (English/Spanish), Trauma-Focused, Licensed Clinical Social Worker in Texas. I was born and raised in the Lower Rio Grande Valley next to the US/Mexico border and 22 minutes away from South Padre Island. I earned my first master’s degree in Education from the University of Texas which facilitated working in the public education system with a specialization in Autism, ADHD, Addictions, Grief, trauma, behavioral and anger management including children in juvenile justice for 35 years. Subsequently earning a second master’s degree in Social Work with a concentration in practice with Hispanic children and families from Our Lady of the Lake University which facilitated working with unaccompanied minors from Central America (Honduras, Guatemala, El Salvador, etc.) with specialized experience in complex trauma, complex PTSD, physical/sexual/emotional abuse, pregnancy, sex, and labor trafficking along with maladaptive behaviors (substance use, suicide ideations, self-harm, body dysphoria, and eating disorders) for the past 9 years. I have clinical experience working within the individual, group, and family structures, adults, veterans, couples and children ages 5-17.
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Direct
Holistic
Open-minded

Specialties

Anxiety
Depression
Self Esteem
+10
Hi, it is a pleasure to meet you. I’m a Licensed Clinical Social Worker (LCSW) in the State of Texas. I graduated from Texas A&M University Kingsville in 2020 and received my LMSW shortly after graduation in 2021. I have been in practice with a non-Profit organization for the past three years as both a mental health therapist and clinical case manager. My aim for my services is to identify what help clients may need and help guide them through the change process to the best of my ability.
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New to Grow

Specialties

Anxiety
Couples Counseling
Depression
+10
My name is Joice, a licensed Marriage and Family Therapist in the States of Indiana and Texas. I am a good listener, empathetic and non-judgemental. I am an African immigrant know how it feels to move into a different country and acculturate, so I would be a good fit for any immigrant out there. My experience has equiped me to help others.
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New to Grow

Specialties

Anxiety
Couples Counseling
Life Transitions
+10
I’m a Licensed Professional Counselor (LPC) in New Jersey and Texas. When life feels heavy, therapy should do more than help you cope. It should help you understand why you feel stuck, why the same patterns keep returning, and how real healing can begin. I work with individuals facing anxiety, stress, emotional pain, burnout, and the quiet exhaustion of carrying too much for too long. Many of the people I work with are dependable and capable, yet inwardly they feel overwhelmed, drained, disconnected, or alone in what they carry. Therapy can be a place to slow down, gain clarity, and begin moving forward with greater freedom and intention. My approach is warm, direct, and grounded in CBT and IFS. I help clients uncover the deeper thoughts, emotional wounds, inner conflicts, and survival patterns beneath their distress, while also building practical tools for healthier coping and lasting change. I value insight, but I also care about progress that can be felt in daily life and relationships. With nearly 20 years of pastoral counseling experience, I also offer faith integration when desired. If you are tired of carrying everything alone, I offer a grounded, compassionate space where deeper healing and meaningful change can begin.
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Authentic
Empowering
Solution oriented
Intelligent
Challenging
Direct
Open-minded
Warm

Specialties

Addiction
Anxiety
Life Transitions
+3
I am a very straightforward, direct clinician. I work best with motivated clients who may not have the answers but are ready and willing to do the work. I have significant experience working with clients at all levels of care in substance use and mental health treatment. I enjoy untangling ruptures and attachment styles to provide insight around what the underlying issues you are currently struggling with. I am proud and excited to launch my private practice to focus on this client base. Please note I do not take insurance for couples therapy, please message me for more information around this.
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Warm
Empowering
Authentic
Open-minded
Solution oriented
Direct

Specialties

Life Transitions
Mood Disorders
Personality Disorders
+10
Hi, I’m Daphne, a Licensed Professional Counselor/state approved clinical supervisor with over 12 years of experience helping individuals navigate intense emotions, mood instability, and trauma-related challenges and more. I provide a warm, steady, and emotionally attuned space where your experiences are respected and explored with care. I specialize in working with depression, bipolar spectrum concerns, emotional dysregulation, trauma-related mood shifts, and identity-related struggles that can make daily life feel overwhelming. My approach integrates Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT) to support emotional balance, insight, and lasting change. EMDR services will be available soon. Clients often report improved emotional regulation, stronger self-understanding, healthier relationships, and increased confidence. I aim to honor your story while helping you build resilience and practical tools for long-term growth. Please note: Requests for letters, evaluations, or documentation outside of standard therapy services require additional fees and are not billable to insurance. ESA letters are available after intake and two additional therapy sessions.
VirtualAvailable
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Authentic
Empowering
Warm
Intelligent
Solution oriented
Open-Minded
Solution oriented
Challenging
Open-minded

Specialties

Anxiety
Sexual Abuse
Trauma and PTSD
Hi, I'm Mirna! I'm a bilingual LMFT. Graduated with a Bachelor of Arts in Psychology and a Master of Science in Marriage and Family Therapy. My clinical experience includes working with couples, families, teens, and children. I use a family systemic approach, and EMDR to offer a personalized approach to each client. I also have experience working with individuals that have experienced trauma-related events such as childhood trauma, domestic violence or sexual assault. With compassion and understanding, I will join you in your unique journey.
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Warm
Intelligent
Authentic
Empowering
Open-minded
Holistic

Specialties

Coping Skills
Depression
Trauma and PTSD
+6
I'm a therapist with 15 years of experience working with diverse communities and individuals. I have advanced training in several evidence-based therapies, including EMDR, Prolonged Exposure, DBT, and Internal Family Systems.  I specialize in helping clients who have experienced trauma, anxiety, and difficulties with emotional regulation. My approach involves creating a safe and collaborative space where we can work together to address your unique needs and goals. I believe in fostering a strong therapeutic relationship built on trust, empathy, and understanding, which allows us to explore your experiences and work towards healing and growth
VirtualAvailable
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Empowering
Direct
Humorous
Solution oriented
Open-Minded
Open-minded
Warm

Specialties

Couples Counseling
Family Conflict
Peer Relationships
+9
My name is Roy Sheneman. I am an experienced licensed professional counselor. When we meet, it is my goal to get to know you as a whole person and seek ways I may be of service. I treat everyone with respect and offer my lifetime of experience and wisdom as a resource. I believe everyone has the capacity to overcome the challenges of life.
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Authentic
Intelligent
Solution oriented
Direct
Open-minded
Empowering
Holistic
Warm
Solution oriented
Challenging
Humorous
Open-Minded

Specialties

Addiction
Anxiety
Autism
+9
I provide a supportive, practical space focused on helping you feel more balanced, grounded, and capable in daily life. My approach blends talk therapy with mindfulness, meditation, and yoga, along with evidence-based skills from CBT, DBT, ACT, and CPT. I work with individuals navigating stress, emotional regulation, life transitions, and those exploring or living with neurodivergence. I also support clients recovering from narcissistic or emotionally unhealthy relationship patterns, with a focus on rebuilding self-trust, boundaries, and stability. Sessions are collaborative, structured when helpful, and tailored to how you function best. We focus on building practical tools, increasing self-awareness, and creating sustainable change that fits your everyday life. I offer telehealth sessions and strive to create a calm, approachable environment where growth feels manageable and accessible.
VirtualAvailable
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Warm
Authentic
Empowering
Open-minded
Intelligent
Solution oriented
Direct
Holistic

Specialties

Anxiety
Depression
Trauma and PTSD
+2
Hi, I'm Amanda. I'm a licensed clinical social worker with over 10 years of experience helping adults navigate trauma, attachment wounds, and emotional dysregulation. My approach is integrative — I draw from EMDR, Internal Family Systems, Polyvagal Theory, Attachment theory, and Mindfulness to tailor treatment to each person. I'm currently licensed in KY, OH, VA, TX, and FL and work with adults via telehealth.
VirtualAvailable
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Specialties

Anxiety
Couples Counseling
Trauma and PTSD
I'm so glad you found me! I love working with adults concerning anxiety, depression and trauma. Anxiety isn't just fear or nervousness. Anxiety happens when we aren't willing to process difficult emotions. Anxiety can present itself through anger/projection, isolation, busy-ness, and being unusually overwhelmed. As I operate within the Bowen Family Systems theory, a safe space is created that promotes the ability to process these undesired emotions lending the ability to promote emotional resiliency, maturity and balance! My enthusiasm in working with adults who've suffered from past traumas through EMDR is unmatched. EMDR is a type of therapy where past traumas are processed in a safe/controlled manner. I've found most fulfilment in utilizing EMDR with parental wounds. Once those wounds are processed, clarity to withdraw from current dysfunctional patterns can be achieved.
VirtualAvailable
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Solution oriented
Authentic
Warm
Open-minded
Humorous
Challenging
Direct
Empowering
Intelligent
Solution oriented

Specialties

ADHD
Anxiety
Trauma and PTSD
+10
I'm Dr. Laurie. I have a PhD in Clinical and Counseling Psychology. I have a Master's Degree in Counseling Psychology. I am a Licensed Professional Counselor Supervisor, Licensed Sex Offender Treatment Provider Supervisor, Licensed Chemical Dependency Counselor, and Substance Abuse Professional. I am an Ordained Reverend, Non-Denominational, and have half of a Master's in Divinity completed. I have a Bachelor's Degree in Professional Aeronautics and Aviation Safety. I see clients of any age from two years and up. I also see any mental or behavioral illness. I strive to benefit my clients by helping them recognize feelings, behaviors, and patterns that are causing distress. Usually, they are learned during early childhood and continually get worse throughout life if not dealt with. I also process past trauma in any shape. This allows clients to change things in their lives that are toxic to them, gain better self-esteem, and be rid of the problems they are seeking counseling for.
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Empowering
Warm
Authentic
Challenging
Open-minded
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+1
Hi! I like to provide an eclectic approach to therapy that is individualized to your needs. I enjoy working with individual adults. I know therapy can be intimidating, but I will provide you with a warm and empathetic approach that will focus on your goals or areas of your life that are no longer working for you. We will learn a variety of coping skills to help you decrease anxiety, depression, and stress. We will use your strengths to set boundaries and identify goals you wish to achieve. Whatever you are experiencing, we will work through it together.
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Empowering
Authentic
Solution oriented
Warm
Challenging
Holistic
Open-minded

Specialties

Anxiety
Depression
Mood Disorders
+6
When we are no longer able to change a situation, we are challenged to change ourselves. - Viktor E. Frankl, Man's Search for Meaning. Hey there! It's truly wonderful to see you taking this brave step towards seeking support. I'm here to walk alongside you on your journey to better mental health and a more fulfilling life. This isn't just a job to me—it's my passion and purpose. Maybe you're feeling a bit lost right now, unsure of how to focus on what truly matters or struggling to find the motivation for positive change. You long for deeper connections with loved ones, moments of joy in the everyday, and the courage to face new challenges head-on. Believe me, I've been in your shoes more times than I can count. And that's why I'm here—to offer you unwavering support and guidance as you navigate towards a brighter tomorrow. My path to becoming a therapist was anything but straightforward; it felt like the universe kept nudging me back to this calling. It's the privilege of being there for people in their most vulnerable moments that truly fills my heart with purpose. I cherish every story shared with me, knowing that each one holds the power to transform lives. With experience spanning various settings—from hospitals to private practice to schools—I bring a diverse background to our sessions. Whether we're exploring Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), or diving into the depths of Internal Family Systems (IFS), rest assured, we'll find the approach that speaks to your unique journey. Let's embark on this adventure together—uncover your true potential and embrace all that life has to offer.
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Authentic
Warm
Solution oriented
Empowering
Open-minded
Direct
Humorous
Intelligent
Holistic
Challenging
Open-Minded

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+10
Hi, I’m Kyle. I’m a Licensed Professional Counselor, and I help people heal from trauma, move through anxiety, and reconnect with a deeper sense of meaning and purpose in their lives. I believe that therapy is about more than just coping, it’s about growth, empowerment, and learning to face life’s challenges with strength and clarity. I work best with people who are ready to dig in, do the work, and take real steps toward change. I’m known for being direct, focused, and encouraging. My goal isn’t just to help you feel better, it’s to help you build the insight, tools, and confidence to live better.
VirtualOffers in-person in Pleasanton, TX - Accepting clients in TXAvailable
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Warm
Intelligent
Solution oriented

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+6
I’m a Licensed Marriage and Family Therapist providing a supportive, compassionate space for adults and couples navigating anxiety, trauma, relationship challenges, and life transitions. I help clients better understand themselves, develop emotional resilience, and create meaningful, lasting change. My goal is to help you feel more grounded, empowered, and aligned with the life you want to live through non-judgmental exploration and change of patterns that no longer serve you.
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New to Grow

Specialties

Obsessive-Compulsive (OCD)
Personality Disorders
Women's Issues
+10
Hi, I’m Jessica, a Licensed Professional Counselor who helps individuals navigate anxiety, OCD, and life transitions with clarity and confidence. I specialize in evidence based approaches like ERP, CBT, and IFS to help you break free from patterns that keep you stuck and build a life that actually feels good to live. My style is warm, real, and direct, so you will feel supported while also being challenged in ways that lead to meaningful growth.
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Warm
Intelligent
Authentic
Direct
Empowering
Open-minded
Solution oriented

Specialties

Anxiety
Parenting
Trauma and PTSD
+8
Hello! My name is Kathy Kinskey. I have a masters degree in marriage and family counseling & I am greatly honored to be a seasoned, licensed professional counselor who has worked with individuals, families and children for over 26 years! My experience and commitment to training continue help me hone and update my specialization in attachment and trauma work so as you and I collaborate, we have current tools to help you thrive! Attachment and trauma work are important areas for all of us to address if we want to live and love fully. Taking a quiz and identifying your attachment style is the first step to putting the puzzle pieces together about how your relationship style may be influencing your life-from how and who you choose as a life partner, how you relate to your children, yourself, your work, money and to all of life! I also specialize in preparation for birth and adoption, bonding, post partum/ post-adoption adjustment and depression and anxiety - all areas where attachment work can transform your life and your relationships. Know that attachment style work can be a fascinating and fun process of discovery! And know, too, you have support here in using these great tools to meet your goals. Lastly, evidence-based tools for trauma & attachment work can also help you remove entrepreneurial & career blocks & find your way through anxiety & loss. You can break through old patterns...patterns that are actually just signals that you need a safe & supportive environment along with effective tools so you can develop & use emotional literacy as essential life guidance. No one taught us this stuff; it's not your fault you don't have this needed information and tools. The good news though is these things are here for us now!
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Authentic
Direct
Empowering
Solution oriented

Specialties

Mood Disorders
Peer Relationships
Trauma and PTSD
I am from a family of dysfunction, addiction, and trauma. My life has been spent discovering the unhealthy patterns that destroy our potential and relationships. My awareness and treatment go beyond trauma informed, to being trauma healed. My gift is finding the core issue, diagnosing the problems, treating the brokenness, and turning victims into victors!
VirtualOffers in-person in Houston, TX - Accepting clients in TXAvailable
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Frequently asked questions

Why filter by Texas rather than a city like Dallas?

When looking for online therapy, you can see anyone that is credentialed in Texas. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Texas from Houston to Austin! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Texas.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.