Are you tired of feeling trapped in your head and not reaching a resolution with yourself or within your personal and work relationships? Let me help. I have 17 years of experience working with a broad variety of adult and adolescents. My areas of expertise are the treatment of anxiety and depressive disorders, stress, distress tolerance, major life transitions, relationships and conflict resolution. I see many clients online, but also have in-person availability on Tuesdays and Fridays. I am well versed in the treatment of Depression, Anxiety, Grief, Intimacy-related issues, Self-esteem, Career difficulties and LGBTQIA+ concerns. It is my goal to help you establish a more meaningful and emotionally healthy life. As an active and empathetic listener, I employ an eclectic set of techniques based upon the ideals of unconditional positive regard and mindfulness. Whether you are experiencing a temporary setback or an ongoing problem, I will work with you on a plan that will help you realize personal growth, healing and positive change.
In our first session, my goal is to create a comfortable and supportive space where you can begin to share what’s bringing you to therapy. We’ll talk about your goals, concerns, and any past experiences with counseling, as well as your hopes for our work together. I’ll also ask some questions to better understand your background, current challenges, and what daily life looks like for you. This first meeting is about building trust, setting the foundation for our work, and helping you feel heard—no pressure to have it all figured out.
You will receive objective and compassionate, reflective feedback from me in our sessions, aimed at your mental, spiritual, emotional and physical well-being.
I’m especially well-suited to work with LGBTQ+ individuals seeking a safe, affirming space to explore their identity, relationships, and emotional well-being. Many of my clients are navigating the effects of trauma, burnout, or major life transitions—whether personal, professional, or relational. I offer a grounded, nonjudgmental presence to help clients process complex emotions, rebuild trust in themselves, and move toward greater clarity and self-compassion. If you're feeling disconnected, overwhelmed, or uncertain about your next steps, I provide a space where you don’t have to figure it all out alone. My approach is holistic and collaborative, honoring the full complexity of your experience while helping you move toward healing and meaningful change.
I approach all clients from a non-judgmental, perspective with positive regard. I employ client-centered talk therapy, in combination with mindfulness, cognitive behavioral therapy, and dialectical behavioral therapy.