(he/him)
I’m a Licensed Professional Counselor Supervisor (LPC-S) who works with adults navigating anxiety, life transitions, grief, identity exploration, and relationship challenges. I take a direct, client-centered approach, helping you understand patterns, build awareness, and move toward meaningful change. I work especially well with people who feel stuck despite being thoughtful and self-aware, and who are ready to engage in a focused, collaborative process.
Your first session is a full intake. We’ll talk through what’s bringing you to therapy, what you’ve already tried, and what you’d like to be different. I’ll ask questions to understand your background, current challenges, and any patterns that may be contributing. I take an active approach, so you can expect direct questions, feedback, and early observations. By the end of the session, we’ll have a clearer understanding of your goals and next steps, as well as a sense of whether we’re a good fit to work together.
What stands out about my approach is that it’s both relational and direct. I don’t just listen—I help you identify patterns, understand what’s maintaining them, and begin shifting them early in the process. I integrate interpersonal therapy, CBT, emotionally focused therapy, and parts work (Internal Family Systems), with a focus on self-compassion and practical change. Therapy with me is collaborative and active, with an emphasis on creating clarity and forward movement that feels sustainable.
My ideal clients are adults who are ready to actively engage in therapy and make changes. They may be dealing with anxiety, stress, relationship issues, or feeling stuck in repetitive patterns, and are looking for a structured, focused approach. I work best with people who are open to feedback, willing to reflect on their patterns, and interested in applying what we discuss outside of sessions.
Interpersonal
I use an interpersonal therapy framework to help clients understand how their relationships, communication patterns, and life roles impact their emotional well-being. Much of our work focuses on identifying patterns in how you relate to others, navigating role transitions, and addressing areas of conflict or disconnection. My approach is collaborative and structured, helping you build insight while also developing more effective ways of communicating, setting boundaries, and navigating relationships in a way that feels more aligned and sustainable.
Cognitive Behavioral (CBT)
I use cognitive behavioral therapy (CBT) to help you identify patterns in your thoughts, emotions, and behaviors, and understand how they reinforce each other. Together, we look at how certain thought patterns may be contributing to anxiety, stress, or feeling stuck, and begin shifting them in a more realistic and helpful direction. My approach is practical and collaborative. We focus not only on insight, but on applying changes in real time—building awareness, testing new ways of thinking, and developing strategies that improve how you respond day to day.
Internal Family Systems (IFS)
I use Internal Family Systems (IFS), or parts work, to help you understand the different aspects of your internal experience. Many people notice conflicting thoughts, emotions, or reactions—IFS helps make sense of these by exploring the “parts” of you that are trying to protect, manage, or respond to stress in different ways. Our work focuses on building awareness of these parts, reducing internal conflict, and developing a more compassionate and balanced relationship with yourself. This often leads to greater clarity, emotional regulation, and the ability to respond more intentionally rather than react automatically.
Emotionally Focused Therapy (EFT)
I integrate Emotionally Focused Therapy (EFT) by helping clients understand how their emotions shape their thoughts, behaviors, and relationships. Together, we identify patterns—especially those that show up in moments of conflict, withdrawal, or disconnection—and slow them down so they can be experienced and understood rather than reacted to. This process helps clients develop a more secure relationship with themselves and others, improving communication, emotional regulation, and connection.
4 ratings with written reviews
February 18, 2026
Easy to talk to and genuinely seems like he cares and understands. Excited to figure out my dumpster fire of a life with Robbie.
February 4, 2026
I haven't felt so heard in a long time. I would highly highly recommend. Very much looking forward to working more with Robbie.
July 1, 2025
Robbie hears what I am saying and has it dictate the direction of our conversation in a very timely fashion. It is so nice to have him give thoughtful suggestions and ones that seem tailored to myself.