Licensed to practice in Texas and accepts 37 insurances. Specializes in Anxiety, Coping Skills, Depression and 1 more.
Hi! I like to provide an integrative approach to therapy that is individualized to your needs. I enjoy working with individual adults. Therapy can be intimidating, but I will provide you with an empathetic yet direct approach that will focus on your goals or areas of your life that are no longer working for you. We will learn a variety of coping skills to help you decrease anxiety, depression, and stress. We will use your strengths to set boundaries and identify goals you wish to achieve. Whatever you are experiencing, we will work through it together.
In our first session together, I will try to gain an understanding of your life as a whole. We can then work together to create treatment goals to help you stay focused. I usually provide materials or resources to utilize in between sessions to keep therapy active in your daily life.
I excel in treating depression, anxiety, and relationship concerns. Mindfulness, EMDR, IFS, and CBT approaches have shown success in many of my clients to help decrease their symptoms.
I feel I am most experienced in serving clients that have felt stuck, whether from past or current experiences. I collaborate in a direct approach to help the client find manageable steps to feel successful.
Other specialties
I identify as
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
Cognitive Behavioral (CBT)
I use CBT to help client identify cognitive distortions then reframe negative beliefs.
EMDR
I use EMDR for clients to process trauma or extreme negative core beliefs. We will then use cognitive restructuring to heal and regulate emotions.
Mindfulness-Based Therapy
I use mindfulness with grounding techniques and breathing skills to connect mind, body, and spirit. These practices used regularly regulate the nervous system and decrease distressing thoughts.
Internal Family Systems (IFS)
I use IFS to help clients identify and understand their parts. Clients can then decrease their inner critic and lean into using self energy to heal and grow.