Do you ever feel stuck, disconnected, or just not like yourself anymore? Maybe you keep wondering, “Is this really how life is supposed to feel?” Therapy can be a space where you finally get to breathe, be honest, and feel heard without judgment. Together, we’ll work through what’s weighing on you and help you move toward feeling more in control of your life, confident, and at peace. I support clients with things like anxiety, depression, relationship struggles, grief, breakups, chronic illness, parenting stress, postpartum challenges, divorce, work stress, financial worries, trauma, and more.
In our first session together, here's what you can expect
We will take time to explore your history and experiences, focusing on the concerns that brought you to therapy. Together, we'll identify your goals for treatment. After that, each session will be dedicated to making progress toward those goals.
The biggest strengths that I bring into our sessions
I use a mix of Cognitive Behavioral Therapy, Supportive Therapy, and Solution-Focused Therapy to help people understand what’s behind their thoughts and feelings and learn healthier ways to cope. My approach is warm, practical, and goal-oriented (with a dose of humor and at times tough love). Now more than ever, people are feeling anxious, overwhelmed, depressed or uncertain about how they are supposed to manage their relationships, careers and their lives.
The clients I'm best positioned to serve
I help you put a plan in place to help you move forward, and we celebrate your successes along the way. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Schedule an appointment through my easy online booking system through Grow Therapy. We'll get started on your journey together! About me: Master's level degree, licensed in TX for 27 yrs. Born & raised in FL, then I became a Texan for the last 27 years, married for 27 years, 2 kiddos- a son away at college & a daughter in HS. Outside of spending time with my family & friends, I enjoy reading, home projects, podcasts & my dog.
Cognitive Behavioral (CBT)
I help you understand and change unhelpful thoughts and habits so you can feel more in control of your life.
Supportive
I offer a safe space to talk, feel heard, and find strength during life’s challenges.
Solution Focused Brief Treatment
I work with you to uncover your strengths and create clear, practical steps toward the future you want.
3 ratings with written reviews
November 6, 2025
Kristie from the first seconds, listened to me completely and never judged. Reassured me everything is okay and we will get through it together
May 23, 2025
I wish there was a higher rating scale because I would rate Kristie a solid 10. Her empathy and compassion for others. It’s so wonderful. She listens 100% and can recall information from 9 - 12 months ago. I’m so grateful I found her.
May 7, 2025
Kristie has been wonderful as a therapist. She has really helped my anxiety and made me self reflect on self destructive thoughts and behavior I was unaware I was doing. She has been a wonderful help to me navigating through medical and family problems. I am very grateful to be her patient and she has helped me come a long way resolving family and anxiety related issues. Thank you!