As a board-certified counselor with over 25 years in social services, I’ve dedicated my career to helping people navigate life’s toughest challenges. Whether you’re dealing with anxiety, depression, grief, or major life transitions, my goal is to provide a safe, compassionate space where you feel truly heard. I hold a Master’s in Counseling from Webster University and specialize in Cognitive Behavioral Therapy (CBT). I’m passionate about helping my clients—from children to seniors—understand how their thoughts shape their world. Together, we’ll create a practical, personalized plan to help you build healthier habits, find your inner strength, and move forward with confidence.
In our first session together, here's what you can expect
In our first session, we will focus on building a safe, nonjudgmental foundation for our work together. My priority is to ensure you feel heard and validated as we discuss your background, the challenges that led you to therapy, and your goals for the future. This initial conversation helps us create a personalized roadmap to ensure our sessions align with what you hope to achieve. We will also handle the necessary "housekeeping," such as explaining confidentiality, its legal limits, and the informed consent process so you fully understand your rights. I will conduct an initial assessment to gain a deeper understanding of your needs, which allows us to collaborate on a treatment plan tailored specifically to you. Above all, this session is about establishing the trust and rapport essential for a transformative therapeutic relationship.
The biggest strengths that I bring into our sessions
My practice focuses on couples therapy, women’s issues, anxiety, and depression. By specializing in these areas, I provide targeted, research-backed interventions tailored to your specific needs. Empathy and clear communication are the pillars of my approach. I strive to create a safe space where you feel genuinely understood, translating complex psychological concepts into practical, actionable insights. I pride myself on being a flexible therapist; I adapt my style and techniques to fit your unique circumstances rather than using a one-size-fits-all model. I also take a holistic view of mental health, looking at how your relationships and lifestyle impact your emotional well-being. This comprehensive perspective ensures that the changes we work toward are both deep and sustainable.
The clients I'm best positioned to serve
My ideal clients are vibrant, dynamic women and young children who are navigating the complexities of growth and identity. The focus is on supporting young adults (ages 18–30) as they balance education, career ambitions, and the pursuit of their authentic selves. The aim is to provide mentorship and tools that help these trailblazers foster resilience and self-confidence while overcoming societal barriers. In addition to working with young adults, there is a commitment to nurturing children (ages 3–7). These formative years are a critical foundation for curiosity and self-worth. By providing an inspiring environment that celebrates creativity and cultural heritage, the groundwork is laid for a lifelong journey of personal growth. By empowering both young women and children, the goal is to create a ripple effect of joy and resilience that strengthens families and communities alike. This mission is centered on building lasting connections that celebrate the diverse narratives of every client served.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is an evidence-based approach that explores how our thoughts directly influence our feelings and actions. By identifying and challenging negative cognitive patterns, we can transform emotional responses and create lasting behavioral change. With twenty-nine years of experience, I’ve seen how CBT effectively addresses anxiety, depression, trauma, and relationship issues. I use a holistic, individualized approach that tailors these techniques to your specific goals. Because the success of CBT relies on a strong partnership, I prioritize building a safe, collaborative environment where your active participation leads to real progress. Together, we will unlock your strengths and equip you with the tools to overcome obstacles and thrive.
Solution Focused Brief Treatment
My therapeutic approach integrates Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to offer both deep insight and immediate, practical action. While CBT helps us identify and reframe the negative thought patterns driving anxiety or depression, SFBT focuses on your existing strengths to identify small, actionable steps toward your goals. This powerful blend ensures we don’t just analyze the past—we actively build your future. By focusing on both the "why" and the "how," I provide an empowering, evidence-based space where you can move from simply understanding your obstacles to successfully overcoming them.
7 ratings with written reviews
January 20, 2026
I felt very safe and comfortable with Jaqueline and felt I could easily communicate with her. She was happy to help or answer any questions I had. After one session, I already feel seen and heard and am feeling some relief.
August 17, 2025
Our introduction with Mrs Jacqueline today was calm and well paced. Interesting in seeing what we can build on from her.
June 19, 2025
Thank you for always listening!