Are you on a journey to find yourself? Are you struggling with how to manage panic attacks or PTSD symptoms? Do you need help with how to navigate the world or ethical non-monogamy? Hi, I’m Morgan, I specialize in working with people struggling with PTSD, work stress including federal employees, womxn’s issues, panic attacks, and non-monogamy. I’m committed to making each session purposeful and judgment-free, giving you room to grow with confidence. I use ACT, CBT, and CPT.
In our first session together, here's what you can expect
My approach is warm, collaborative, and focused on what you’re already doing well. I use practical tools to help you understand your thoughts, make room for difficult emotions, and take steps that align with your values. Together, we’ll work on changing unhelpful thinking patterns, building coping skills, and healing from past experiences that still impact you today.
The biggest strengths that I bring into our sessions
I believe every person deserves to be heard, and occasionally supported in their path towards positive changes. I know how hard it can be to ask for support, and would be honored if you reach out to work with me. I can’t wait to meet you.
The clients I'm best positioned to serve
I have worked in a wide array of settings from inpatient psychiatric hospitals (both federal and state), as well as outpatient practice with clients from all backgrounds. With my extensive background, I am best able to serve a wide variety of clients, with a specific specialty in overcoming trauma, anxiety, panic attacks and assisting individuals through major life transitions. I also personally understand the stressors of being a federal employee and want to assist you in remaining strong as a civil servant in this time.
Cognitive Processing (CPT)
I’ve been using CPT in my practice for 5 years with Combat Veterans, First Responders, other Therapists and Medical Professionals, as well as civilians. It’s helped my clients with Post Traumatic Stress Disorder, panic attacks and/or trauma enter recovery. We’ll use CPT to recognize how your trauma has led you to develop "stuck points" - thoughts that are inducing your trauma related symptoms. With interventions from CPT, you will learn to control these thoughts and replace them or even let them go so that you can heal from your trauma.
Cognitive Behavioral (CBT)
I’ve been using CBT in my practice for 8 years. It’s helped dozens of clients challenge reoccurring thoughts and manage their mental health. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a healthier, more balanced life.
Dialectical Behavior (DBT)
I’ve been using DBT in my practice for 8 years. I use it with patients that would benefit from more hands on "doing" interventions - something patients can really use in their day to day lives to improve distress tolerance, improve relationships, and have sustained recovery.
Acceptance and commitment (ACT)
I have been using ACT since I began my journey as a therapist in Graduate School. I use ACT to enhance "psychological flexibility," allowing you to accept your thoughts and feelings without being overwhelmed by them, enabling you to actively pursue value driven goals. This therapy is particularly beneficial for a wide range of mental health concerns like anxiety, depression, and chronic pain where avoidance strategies might not be effective.
3 ratings with written reviews
March 13, 2025
It was great! Ms. Whittaker made me feel comfortable to be able to talk with her. Made me feel safe. She is very knowledgeable in her field and look forward to future appointments with her.
March 13, 2025
Morgan asked great questions. Overall felt good about moving forward with growththerapy!
March 13, 2025
I'm so grateful to have this support.