Hello, my name is Michelle. I believe therapy is a time to examine internalized experiences that shape our perspectives and behaviors. Engaging in introspective work together can challenge us to reframe maladaptive thoughts. I aim to assist clients with managing emotional dysregulation and symptoms associated with depression, anxiety, and trauma in a safe, nonjudgmental space. I hope to foster growth and strengthen coping skills during difficult transitional points in a person’s life. I am interested in exploring my clients' family of origin and attachment styles. I have a special sensitivity to sociocultural factors and intergenerational trauma. I embrace the complexities that make up the lived experiences of my clients and affirm their unique identities.
In our first session together, here's what you can expect
The initial intake is a time to better understand your presenting concerns and overview of your background history.
The biggest strengths that I bring into our sessions
Life presents us with the full spectrum of positive and negative experiences. Learning skills to process and cope with difficult moments allows us to grow and thrive. I hope to assist you with maximizing your internal processes and gaining meaningful insights.
The clients I'm best positioned to serve
I welcome all individuals looking to deepen their relationship with themselves and others. I serve clients in Washington, D.C., Maryland, and Virginia and take a collaborative approach to therapy while embracing humor throughout the process. Because of the limitations of virtual therapy sessions, individuals with high acuity symptoms may not be suited for my practice. Please note that I am not accepting couples/conjoint therapy clients through insurance at this time. Couples/conjoint sessions will be billed the cash pay rate of $250. Please reach out 48 hours prior to session to request for additional couples therapy consents.
Psychodynamic
Therapy offers an unbiased environment to think critically and objectively about how one's experiences shape their thoughts and behaviors. I believe therapy is a layered process that builds on itself. Together we will seek to identify maladaptive patterns and challenge deeply ingrained ideas and behaviors that cause distress.
18 ratings with written reviews
October 19, 2025
I hate leaving bad reviews, but this was the worst therapy experience. Michelle seems like she’s new so I’ll give her some leeway, but I got nothing out of my session. It didn’t feel like she cared about what I said, didn’t express sympathy, and it genuinely felt like she didn’t know what she was doing. It was a super awkward meeting and felt like I was in middle school.
October 18, 2025
Just did my first session with Michelle and it went very well. She was welcoming, empathetic, and actively listened, adding great points along the way. Looking forward to more sessions!
October 11, 2025
She is compassionate, easy to talk to, and gives practical tools that really help with stress and focus. I’ve seen real improvement since starting therapy with her.