LCSW, 7 years of experience
I’m a licensed clinical social worker (LCSW) with over five years of hospice experience, supporting individuals and families through life’s most challenging moments. In my private practice, I focus on grief, loss, anxiety, and the everyday struggles that can feel overwhelming. My goal is to provide a compassionate, nonjudgmental space where you can explore your feelings, find practical coping strategies, and experience healing at your own pace.
Your first session is a safe, welcoming space to share your story and explore what brought you to therapy. We’ll spend time getting to know each other, discussing your goals, and identifying the challenges you’re facing—whether that’s grief, anxiety, infertility struggles, or everyday life stressors. You can expect a compassionate, nonjudgmental environment where your feelings are heard and validated, and we’ll begin exploring practical strategies to support your healing and growth.
I combine compassion, understanding, and evidence-based methods to help clients navigate life’s challenges. My approach is tailored to each individual, whether we’re addressing grief, anxiety, infertility struggles, or everyday stress. I integrate practical coping strategies with a supportive space for emotional expression, helping clients feel heard, understood, and empowered. The result is a therapy experience that not only validates your feelings but also equips you with tools to manage challenges, build resilience, and find hope in difficult times.
Struggling with loss, anxiety, or life’s challenges? You don’t have to face it alone. I work best with clients who are navigating grief, loss, or major life transitions and are seeking compassionate support to process their emotions. I also support those struggling with anxiety or the day-to-day challenges that can feel overwhelming. My ideal clients are ready to explore their feelings, build coping skills, and take steps toward healing and balance in their lives, all within a safe, nonjudgmental space. My goal is to make this a compassionate space for healing and hope.
Grief therapy helps individuals navigate the emotional pain of loss—whether from death, separation, or major life changes. Grief therapy is important because it reminds us that you don’t have to walk through loss alone. Having support can ease the weight of isolation, help you make sense of what you’re feeling, and allow space for both tears and moments of hope. My goal is to walk alongside you as you learn to live with your grief and slowly discover the possibility of meaning, connection, and healing again.
Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used approaches in therapy. It helps people understand the connection between their thoughts, feelings, and behaviors. Often, we get caught in unhelpful thought patterns that increase stress, anxiety, or sadness. CBT provides practical tools to recognize those patterns, challenge them, and replace them with more balanced and supportive ways of thinking.
For clients who wish to bring faith into the healing process, I offer Christian counseling that blends spiritual support with professional care. For those who are not seeking a faith-based approach, I provide the same compassionate space to honor your story and support your journey in a way that feels true to you.