LCSW, 7 years of experience
Grief can feel overwhelming and isolating, whether it’s the loss of a loved one, anticipatory grief, or the challenges of caring for someone with a chronic or terminal illness. I provide a compassionate, nonjudgmental space where adults can process complex emotions, honor their loved ones, and begin to move forward. In your first session, we’ll talk about your story, your current challenges, and create a plan tailored to your needs and goals.
If you’re feeling stuck, numb, overwhelmed, or uncertain about how to move forward, therapy can help you find your footing again. I work best with those who want a compassionate, nonjudgmental space to talk openly about grief, honor their loved one, and learn ways to live fully while carrying their loss. Together, we’ll focus on healing, resilience, and reconnecting with what matters most to you.
I combine empathetic listening with practical strategies to help clients navigate grief, loss, and caregiver burnout. My strengths include guiding adults through anticipatory grief, chronic illness, and sudden loss, while tailoring each session to your pace and goals. I focus on helping clients process emotions, honor loved ones, and build resilience for life beyond grief.
I work with adults navigating grief, loss, or life changes that feel too heavy to carry alone. Many clients come after the death of a parent, partner, or loved one, or while experiencing caregiver fatigue or anticipatory grief. If you’re feeling stuck, overwhelmed, or uncertain about how to move forward, therapy can help you find balance, clarity, and hope.
Grief therapy helps individuals navigate the emotional pain of loss—whether from death, separation, or major life changes. Grief therapy is important because it reminds us that you don’t have to walk through loss alone. Having support can ease the weight of isolation, help you make sense of what you’re feeling, and allow space for both tears and moments of hope. My goal is to walk alongside you as you learn to live with your grief and slowly discover the possibility of meaning, connection, and healing again.
Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used approaches in therapy. It helps people understand the connection between their thoughts, feelings, and behaviors. Often, we get caught in unhelpful thought patterns that increase stress, anxiety, or sadness. CBT provides practical tools to recognize those patterns, challenge them, and replace them with more balanced and supportive ways of thinking.
For clients who wish to bring faith into the healing process, I offer Christian counseling that blends spiritual support with professional care. For those who are not seeking a faith-based approach, I provide the same compassionate space to honor your story and support your journey in a way that feels true to you.