Christine McKenzie
I work with adults who feel stuck, burned out, or disconnected from themselves and are ready to look honestly at what's not working in their lives. Most of the people I see are juggling demanding careers, family responsibilities, or both, and have been pushing through anxiety, low mood, or chronic overwhelm for longer than they'd like to admit. The work I'm most drawn to: anxiety, depression, burnout, life transitions, women's issues, and the patterns that keep us stuck.
First session
The first session is mostly about getting to know you, what's brought you, what you've already tried, and what would feel different if therapy worked. There's no pressure to walk in with it all figured out. We'll also sketch a rough plan together for what the next few sessions could focus on. Over time, my clients tend to feel more grounded and self-compassionate, more comfortable setting boundaries, and more in charge of the choices that shape their everyday lives.
Strengths
I bring warmth, curiosity, compassion, and a down-to-earth approach to every session. I believe therapy works best when you feel comfortable being yourself, so I strive to create a space where you can be honest without fear of judgment. I’ll listen closely, ask thoughtful questions, help you recognize patterns, and challenge you when it may help you grow. I also bring real-life experience to my work. I understand that life rarely follows a perfect plan and that relationships, career changes, family responsibilities, loss, self-doubt, and unexpected transitions can challenge even the most capable people. You are the expert on your own life, and my role is to help you better understand yourself, identify what is and isn’t working, and develop tools that fit who you are. I value authenticity, humor when appropriate, and practical strategies you can actually use outside of the therapy room.
Ideal clients
I work mostly with adults who feel stuck, burned out, or disconnected from themselves and are ready to look honestly at what's not working in their lives. Most of the people I see are juggling demanding careers, family responsibilities, or both, and have been pushing through anxiety, low mood, or chronic overwhelm for longer than they would like to admit.
Treatment methods
Psychodynamic
I believe that our past experiences, relationships, and life events can shape how we think, feel, and respond today, often in ways we don't fully realize. In therapy, we'll take time to explore these patterns with curiosity rather than judgment. As we better understand what's been influencing your thoughts, emotions, and relationships, you'll have more freedom to make choices that feel right for you instead of feeling stuck in old habits. Our work together isn't just about managing today's challenges. It's also about gaining deeper self-understanding, building healthier relationships, and creating lasting change. I provide a supportive, compassionate space where you can talk openly, make sense of your experiences, and move toward the life you want.
Humanistic
Rather than telling you what to do, I work alongside you to help you better understand yourself, build on your strengths, and make choices that align with your values and goals. I see therapy as a collaborative process where your experiences, insights, and voice guide our work together. My hope is that you'll leave each session feeling more connected to yourself, more confident in your abilities, and better equipped to navigate life's challenges.
Location
Virtual sessions
Identifies as
Top specialties
Serves
Licensed in
- AlabamaLicense 6903C
- FloridaLicense SW26099
- MassachusettsLicense LICSW1144270
- VirginiaLicense 0904021037