In our first session together, here's what you can expect

In the first session we would review information provided in your intake paperwork and discuss what challenges you're having and want to address. We would talk about different approaches we might take in reaching your goals and collaborate on what your specific goals will be along with some initial steps.

The biggest strengths that I bring into our sessions

Most of my work with clients usually involves relational issues. I like to focus on what your values are in life, encouraging you in areas you feel weak, and brainstorming what baby-steps you can start taking to have the life you're striving for. I utilize elements of Relational therapy, ACT, CBT, Solution-Focused, and EMDR in helping clients make the changes they need to reach their goals.

The clients I'm best positioned to serve

I am well suited for motivated clients that can be consistent and give therapy a real chance. I would also be a good fit for those who already have an established therapist and are only seeing me short-term for EMDR. PLEASE NOTE: For EMDR, you will need to be in your home or an office, on a computer or tablet. Sessions in a car and/or on your phone are not a good fit.