I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Therapy (EMDR) in treating those suffering from single trauma events. I also do a lot of relational work assisting with learning how to set healthy boundaries and prioritize your values in relationships. Areas of treatment: Anxiety, Depression, Life Stressors/Adjustments, Relational issues, Trauma/PTSD.
In the first session we would review information provided in your intake paperwork and discuss what challenges you're having and want to address. We would talk about different approaches we might take in reaching your goals and collaborate on what your specific goals will be along with some initial steps.
Most of my work with clients usually involves relational issues. I like to focus on what your values are in life, encouraging you in areas you feel weak, and brainstorming what baby-steps you can start taking to have the life you're striving for. I utilize elements of Relational therapy, ACT, CBT, Solution-Focused, and EMDR in helping clients make the changes they need to reach their goals.
I am well suited for motivated clients that can be consistent and give therapy a real chance. I would also be a good fit for those who already have an established therapist and are only seeing me short-term for EMDR. PLEASE NOTE: For EMDR, you will need to be in your home or an office, on a computer or tablet. Sessions in a car and/or on your phone are not a great fit. Also, I do NOT do court-mandated therapy, provide letters for Emotional Support Animals, or letters for accommodations at work/school regarding any diagnosis. Anything regarding disability, you will need to seek from a medical doctor/psychiatrist.
Other specialties
I identify as
EMDR
I completed basic training to use EMDR for trauma. I am comfortable with low acuity (mild to moderate symptoms) clients who want to reduce their trigger responses and have some healing from trauma. Complex cases with severe symptoms may not be a good fit at this time, especially if unable to regulate nervous system or emotions. Most clients I've used it with experience reduced triggers and gain new understanding of past events, allowing them to move forward and not feel stuck anymore. However, like any type of therapy, EMDR does not work for everyone.
7 ratings with written reviews
April 28, 2026
It’s only been one session but I felt safe talking to Heather. I felt like I could speak up, vent and not feel judged. I’m looking forward to the next appointments and the profess we’ll be making in the future as we attend our appointments.
April 2, 2026
This is my 1st therapy experience. I feel it went very well. I was given very good advice pertaining to employment seeking and preparation. We’ll be working on other things in the next sessions.
April 1, 2026
Sounds like a good match. I’d definitely like another appointment. She knows what she’s talking about and has great ideas.