Licensed to practice in 3 states and accepts 35 insurances. Specializes in Addiction, Depression, Trauma and PTSD and 8 more.

Ashleigh Timmons

LCSW, 10 years of experience
Authentic
Solution oriented
Empowering
VirtualAvailable

About me

Change doesn’t happen by accident—it happens when courage finally meets support. As a Licensed Clinical Social Worker, I specialize in helping individuals navigate and heal mood disorders, anxiety disorders, substance use challenges, trauma, and PTSD. I am trained in EMDR. My approach is grounded in evidence-based modalities including Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Dialectical Behavior Therapy (DBT), allowing me to tailor treatment to your unique needs and experiences. I believe in a therapeutic process that is both compassionate and firmly rooted in supportive challenge. Together, we work to identify unhelpful patterns, confront avoidance, and build healthier ways of coping and connecting. My goal is to help you move away from the dependencies, beliefs, and behaviors that have held you back—and empower you to move toward confidence, stability, and lasting change. Whether you're beginning your growth journey or seeking deeper healing and personal growth, I’m here to guide and support you every step of the way. I have training, education and experience in serving individuals and families. I work to create a safe environment through compassion and acceptance.

Get to know me

In our first session together, here's what you can expect

I love to learn about you, what YOUR interests are, what YOUR goals are.

The biggest strengths that I bring into our sessions

I have vast experience dealing with anxiety, trauma, depression, bipolar disorder as well as substance use disorders. I am a certified employee assistance professional and assist with finding work/life balance. My areas of focus include, but are not limited to trauma, anxiety management, personal growth and healing, spirituality and communication/boundaries. I utilize EMDR which helps by allowing the brain to heal from trauma, change old beliefs, reduce distress, and strengthen emotional regulation so clients can live with more freedom, safety, and self-worth.

The clients I'm best positioned to serve

Substance Abuse Trauma Anxiety Depression Bipolar Disorder Work issues Communication Personal Growth

Specialties

Top specialties

Other specialties

Anger Management

Anxiety

Spirituality

Identifies as

Serves ages

Location

Virtual

My treatment methods

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) helps clients by allowing the brain to reprocess traumatic or distressing experiences so they no longer trigger overwhelming emotional or physical reactions. It is an evidence-based trauma treatment used for PTSD, anxiety, depression, phobias, and many forms of emotional dysregulation.

, 1 ratings

1 rating with written reviews

November 20, 2025

I really appreciated my first session with Ashleigh. She asks great questions to learn more about your therapy needs and what to prioritize for future sessions. She's easy to talk to and a great listener.

Verified client, age 35-44
Review shared after session 1 with Ashleigh