Amie Deitel
About
I'm a mother to young adults and married for over two+ decades with a professional background and MBA. I understand the complexities of dating, couplehood, family life, parenting, and professional challenges. I specialize in couples therapy & individual therapy for adults.
I serve as a compassionate guide, seeing clients as the expert of their lives, offering a trusting, relaxed, non-judgmental space for therapy.
At this time I am taking on new (adult) clients for individual therapy with insurance. I see couples with cash-pay options only.
First session
My goal is to help you achieve more satisfying relationships with yourself and others, including your children, partner, parents, colleagues, friends, and society. I guide you to discover your inner strength, fueled by positive self-talk and a shift in thinking. Therapy with me has the potential to restore your emotional resilience and wellness, providing you with a toolbox of practical skills to navigate life's challenges on your healing journey.
Strengths
I serve as your compassionate guide, seeing you as the expert on your lilfe. I partner with you to support your healing and growth. I offer a safe, supportive, non-judgmental space to help you get unstuck, unhook from what’s weighing on you, and restore your sense of peace. If trauma is part of your story, I offer EMDR, Brainspotting, and mindfulness-based approaches to support your deeper healing, at a pace that feels right for you. If you don't find the session time that works for you on my calendar, please reach out to share your scheduling preferences.
Ideal clients
With a trauma-informed lens, I support PTSD, Anxiety, Grief, Life Transitions, Parenting, and Marital and Relationship Issues. Clients can expect personalized treatment plans that aim to improve overall well-being.
Treatment methods
EMDR
As a trauma-informed therapist, I am trained in mindfulness-based approaches to support healing from trauma that include Brainspotting, EMDR and TRIP (Trauma Regulation Integration Process). My first priority is to provide clients opportunities to build up internal personal resourcing skills to support your emotional stabilization with early relational trauma and/or attachment wounding.
Attachment-based
Attachment-based work can support meaning-making in current adult relationships by helping individuals explore how their early attachment experiences influence their emotional patterns and behaviors, fostering deeper understanding and connection. Trained in Terrance Real's Relational Life Therapy.
Positive Psychology
Focused on identification of strengths, gratitude, mindfulness, positive relationships, and goal-setting to enhance well-being and promote flourishing in individuals during therapy.
Cognitive Behavioral (CBT)
Focused strategies to target thought patterns and behaviors, which includes learning new skills to recognize and change negative thought patterns, leading to positive behavioral changes.
Solution Focused Brief Treatment
Focused on identifying solutions and strengths rather than dwelling on problems by helping to envision a brighter future with goal-setting and manageable actionable steps.
Location
Virtual sessions
In-person sessions925 Broadbeck Dr, Thousand Oaks, CA 91320, #200