IFS Therapy Therapists in California

Hello, my name is Jenna Bekier. I am a Licensed Clinical Social Worker (LCSW) in the states of California and Florida, and have been practicing for 8 years. I received my Bachelors in Psychology from SUNY New Paltz (native New Yorker!) and Masters in Social Work at Florida Atlantic University. My clinical experience includes providing individual, group and family therapy in private practice, CMH, and residential-based treatment for teens with involvement in the foster and juvenile justice system.

Hello and welcome! I am a doctor of Psychology, a licensed marriage and family therapist and a licensed professional clinical counselor. I am located in California and have 14 years of experience in helping individuals navigate their emotional challenges through various evidence-based treatment methods. My goal is to empower you to understand yourself better, heal from past traumas, and improve your relationships, ultimately leading to a more fulfilling life.

Hi! I'm Antonio Martin Aceves Santiago... But I go by Tony. I'm a Licensed Marriage and Family Therapist from California who currently resides in Santa Barbara. I got my BA at UCSB and my Masters in Clinical Psychology from Antioch Universtiy-Santa Barbara. I have been practicing since 2021, I've researched therapeutic work through video game therapy in college (yes I even gave my class a 101 on my approach working with kiddos and adults through this method), I've worked in Community Mental Health, Group Practice and was the clinical coordinator for a crisis residential unit. I've provided Individual therapy to children, teens, adults, couples therapy and family therapy. However I specialize working with children,teens and adults.

My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, trauma, depression, mood disorders, and life transitions. My therapeutic approach integrates Psychodynamic Theory, Internal Family Systems, Attachment Based Therapy, Cognitive Behavioral Therapy, and trauma informed modalities. My goal is to help clients uncover the root of their internal conflicts. I also guide clients in developing a deeper awareness of how trauma could manifest in their bodies. I often say that our bodies are wise, they consistently signal when unresolved emotions and inner conflicts are left unaddressed. Just as we tend to our physical health, it’s vital that we nurture our internal world with the same care and intention.

Difficulty relaxing? Constantly overthinking? Overwhelmed by your emotions? Feeling stuck? My name is Danielle, and I specialize in supporting women who are struggling to manage anxiety, panic, low self-esteem, PTSD and/or a pattern of unhealthy relationships. Women who may be frustrated that their coping tools are no longer working, or those who feel ready to shift from managing their emotional pain to healing it. Although it can be therapeutic to talk about our problems, I believe that we need to feel our emotions to truly heal. I specialize in using Brainspotting and somatic techniques to support you in healing emotional stress/trauma and creating a stronger relationship with yourself. I approach therapy with an open mind and heart, providing a safe space to address your concerns without shame or judgment. I believe that you are the expert on yourself, and my role is to support and guide you toward healing whatever is keeping you stuck.

Welcome! Are you feeling frozen, avoidant, exhausted, disconnected, or uncertain in life? Many of us do from time to time and this is where psychotherapy makes a difference. My passion as a Licensed Marriage & Family Therapist is helping those struggling with unresolved issues that can block personal growth and vibrancy. Some signs of being stuck appear as thought spiraling, rumination, overwhelm, presence of a critical inner voice, physical discomforts, sleep issues, irritability, despair, avoidance, isolation, and worrisome behaviors.

Hi there, I'm Kristen! As an LCSW practicing in both Michigan and California, I have 11 years of experience helping women and young adults navigate anxiety, imposter syndrome, and unprocessed trauma before burnout takes over. I’m passionate about creating a space where you feel seen, supported, and empowered—whether you're managing high expectations, healing from past wounds, or struggling in your faith journey. I offer evidence-based therapies alongside nondenominational faith-based counseling for those who want to incorporate their Christian faith into their healing. I welcome and respect all belief systems, providing a compassionate, nonjudgmental space for growth and healing.

My approach to therapy is to help each client or couple adapt and grow from life's circumstances. I help my clients thrive within their community and experience a grounded and vital sense of connectedness to self and all others. I am a firm believer that there are not bad parts / people, only bad roles, patterns and wounds. There is always hope for growth, healing and reclaiming vitality and connection. I utilize a holistic approach that embraces one's intersections and addresses mental, emotional, and somatic (bodily) experiences.

Brian is a compassionate and empathetic professional dedicated to guiding clients toward wholeness and fulfillment. His calm demeanor, combined with a strong commitment to personal growth, creates an environment conducive to each person’s development. Brian understands that everyone has a unique narrative shaped by their past, as well as the potential to craft a meaningful future. His work is focused on empowering individuals and families to uncover the solutions they seek.

I’m a Licensed Marriage and Family Therapist dedicated to helping adolescents and adults navigate trauma, anxiety, relationship challenges, and life transitions. My approach is holistic, compassionate, and rooted in the belief that healing happens through connection—to self, others, and the body. I integrate EMDR, somatic practices, IFS, and psychodynamic therapy to support clients in building insight, emotional regulation, and lasting change. I offer a safe, supportive space where all parts of you are welcome.

Hi! I am a Licensed Marriage and Family Therapist (LMFT), based in the Central Valley, California, working with clients statewide via telehealth. I provide compassionate, individualized care to families, couples, individuals, and children navigating life’s most challenging moments. Whether you're working through trauma, anxiety, depression, relationship conflict, or overwhelming life stressors, I offer a safe and supportive space where healing and growth can unfold.

I am a Licensed Professional Clinical Counselor with over 30 years of experience in the mental health field. I love working with clients who are seeking help while going through a challenging time/situation in life, or are seeking help to heal from trauma, burnout, or chronic stress. My approach is Trauma-Informed and Person-Centered, which means the focus is on you and your strengths, challenges, and experiences. I use Compassionate Inquiry to help you develop insight about yourself and what kind of personal growth and improvement you want to see in your life. I also use IFS, or parts therapy, and focus on your inner dialogue and parts of you that need to be healed, or loved. I like to help clients find ways of improving your inner life to match your goals, experience reduced symptoms of stress, and experience a greater sense of personal well-being. Of course, I am also well-practiced in CBT, as well as Solution-Focused Therapy. I like to use the approach that makes the most sense based on the individual and their circumstances.

Hello there! I am a Licensed Marriage & Family Therapist (LMFT). My approach is rooted in curiosity, kindness, and compassion, aiming to create a nurturing environment where you can openly express yourself. My ultimate aim is to equip clients with practical, yet powerful skills and tools that empower them to live life with confidence, peace and trust. I offer a holistic, personalized approach that embraces body, mind, and spirit. I am certified in Psychedelic-Assisted Psychotherapy, working with ketamine (KAP). I offer preparation and integration sessions for psychedelic-assisted psychotherapy. I am not a traditional talk therapist. I believe sharing our story is an essential part of the healing journey. We long to be seen, heard, and witnessed in our stories and if we want long-lasting change and transformation, we must be willing, ready, and feel safe to transform our cognitive narratives through feeling in the body.

Hi there, I'm Christina. I am a licensed Marriage & Family Therapist that has been in practice for over 11 years. During our sessions, we'll work at your pace and where you are at emotionally. Creating a safe space filled with compassion and kindness is important to me, plus a mixture of mental health interventions. We'll set a goal and work towards achieving that goal. Don't worry, we don't have to delve deep into your past if you are not ready. Sometimes there is the need to process what you are going through at the moment and have someone to be there and listen and that's okay too. We can start there.

I am a licensed Marriage & Family Therapist with a focus on sexual wellness and pleasure. I am passionate about alleviating the impacts of systemic and internalized racism, sexism, transphobia, and homophobia. My goal is to support you in imagining new possibilities for your life, deepening your relationships, and addressing both your individual experience and the society and culture in which you live. My work is relational, meaning that our trust and connection is most important. I want to meet you where you are right now and support you in moving towards a more intimate relationship with each part of yourself.

Do you struggle with people-pleasing, anxiety, depression, internalized and/or externalized anger, or managing emotions in general in a healthy manner? Did you experience childhood trauma and feel like you grew up too fast? Were you labeled "different," "the "caretaker," "black sheep," or "troublemaker"? I teach people how to prioritize and honor all parts of themselves, not just the "desirable" ones. We will work through parts people generally dismiss and ignore such as anger, resentment, shame, and disgust, and learn how to embrace them gracefully. I'll teach you the skills to feel more at peace. As your therapist, I will be challenging and direct, yet empathetic and compassionate. I will challenge you through introspective questioning that will lead you to your own answers. I help you take what you've learned and apply it to your own life by giving you things to think about and work on between sessions, along with resources and handouts to remember. I hope you'll witness yourself feeling more empowered, confident, and more at peace with yourself as my other clients have. You will notice your relationships evolve and change, which can be scary! Rest assured, you will be provided with skills to gracefully go through them. Everything you seek is already inside you. All I’m doing is helping you remember.

I am a Licensed Marriage and Family Therapist (in California) and Transformational Life Coach who works with individuals and women's groups. The areas I have worked with include: mild-moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self-esteem and confidence building, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, spiritual issues, and eco-related issues. The types of therapeutic techniques I draw from IFS, mindfulness, ecotherapy, somatic, expressive arts therapy, writing, communication skills, interpersonal development, play therapy, humanistic, dream-work, client-centered, Jungian, humanistic, CBT, solution-focused and transformational life coaching techniques. I enjoy customizing the therapy experience particular to your needs and personal preferences. Therapeutic techniques are designed to help you grow in self-understanding, building skills, communication effectiveness, self, life and interpersonal satisfaction. I would like to help build the life you dream of living. I have also co-facilitated Ecotherapy Rituals as well as Women's Expressive Arts Therapy groups (online as well as in person). Please feel free to ask me any questions in regards to group work.

Hello! My name is Stacey, and I am a Licensed Marriage and Family Therapist (LMFT) based in Denver, though I am originally from Santa Barbara, CA. I earned my Master’s degree in Clinical Psychology from Antioch University and have been working with clients for over six years. I specialize in supporting young LGBTQ adults as they navigate the challenges of early adulthood, with a focus on treating anxiety, depression, and emotional well-being. My goal is to create a safe, affirming space where individuals can explore their experiences and work toward healing and growth.

I am an LCSW working in the Bay Area, with experience in Child Protection/ At-risk family service, Home Health & Hospice service, and community mental health center. My primary clients are the Asian community (new immigrants or their descendants), and I address issues such as stress management, depression, anxiety, and immigration trauma. In my previous work, I have also supported patients dealing with postpartum depression and parenting concerns. Because I have similar experiences, I can empathize with the struggles involved and use insights from Asian traditional culture to better understand your thoughts and feelings in the therapeutic process. I offer counseling services in Chinese, ensuring that language barriers do not prevent you from receiving support. I aim not only to provide you with psychological and emotional support but also to assist you in utilizing community resources to ensure you receive comprehensive care.

I have more than two decades of intensive training in mindfulness and meditation, and I believe that is the reason for my ability to be very present. I believe in the power of human resilience and our unstoppable inclination to grow towards wellness, health and balance. We can heal and grow, no matter what obstacles we face. My clients and I collaborate to fuel positive change and create better relational and mental health outcomes. I have an extensive background in treating clients with depression, anxiety, substance abuse and narcissistic abuse histories.

Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I have received my Masters degree from University of Southern California (USC). I support women who want to build their self-esteem, heal from inner child wounds, and past traumas. I help my client's break free from the limitations imposed on them by their own past or the pain of their early experiences.

You might be navigating difficult life transitions and feeling overwhelmed by it. As a therapist deeply committed to your well-being, I understand that seeking help can be daunting. In my practice, you’ll find a heartfelt space where we can explore life's challenges together, from coping with depression and anxiety to healing from trauma or working towards self-acceptance. My passion for therapy stems from my personal and professional experiences and the belief that everyone deserves a chance to heal and grow. By cultivating a compassionate mindset, we can embark on a journey towards not just recovery, but profound self-discovery.

Welcome and thanks for stopping in. My name is Kristy, I am a Licensed Clinical Social Worker (LCSW) and my pronouns are she/her/hers. My ancestry is both Native American and northern European. I have been working with young people since 2013 and I have seen how overwhelming life can feel these days. There are so many pressures in school, at home, with your peers and in society at large! Have you been feeling stressed, anxious, and/or worried about your future? Perhaps you feel consumed with thoughts about how you compare to others and what others think of you? Is your mind full of racing thoughts about how you just might not be good enough? Or perhaps there is a relentless inner critic that won't let you off the hook? I know how this feels because I have been there myself and I can tell you it does not have to be this way. You can learn to develop a different kind of relationship with yourself: One in which you can learn how the mind works & how to navigate its unhelpful & painful patterns more effectively; one in which you can discover how to approach yourself with kindness & support--the way you would a good friend in pain; one in which you uncover your strengths, gifts & values and allow this self-knowledge to help you make decisions in your life of which you feel proud. PARENTS: Are you in a place where you are ready to dive deeper into your own unconscious patterns that are affecting the way you parent? Do you ever think that you do not want to do some of the same ineffective things with your children that your parents did with you, but find it hard to stop? I am here for you too.

A warm welcome to you! I've been a therapist for many years, have a master’s degree in social work from UC Berkeley, and draw upon a depth of life and work experience in our work together. You are the expert in you and I am your ally and resource. We team up and collaborate in meeting your goals and freeing you up to be the best version of yourself. Whether your goal is to figure out your career path, get your mood on an even-keel, tame your inner critic, or to move through your grief, I'm here for you.

Kelli Lundin is a trauma informed yoga teacher, writer, Land protector, and mother of 4. Trained by Gabor Maté and Sat Dharam Kaur in the Compassionate Inquiry process, Kelli's intention as a psychotherapist is to bring awareness to all facets of ourselves. When we witness these parts with compassion, we become whole, liberated, and restored to our True Nature. As we become more present and connected with ourselves, there is safety and space for authentic expression through our body, psyche, life, and community. Kelli specializes in Complex Trauma; "a psychic wound that hardens you psychologically and then interferes with your ability to grow and develop. It pains you and now you're acting out of pain. It induces fear and now you're acting out of fear. Trauma is not what happens to you, it's what happens inside you as a result of what happens to you." This is often revealed through symptoms of depression, anxiety, and addiction. Our emotions are not tangential to our health. They are a signaling intelligence that can alert us to all sorts of phenomenon in our experience.

Hello, I am a Licensed Clinical Social Worker practicing in the State of California. I graduated with my Masters Degree in Social Worker from UCLA and have been practicing for over 20 years. I began my career working with seniors experiencing early symptoms of dementia as well as providing their family with resources and support during this challenging time. Events happened that altered my career resulting in me finding that my life's passion is to help people recover from childhood and/or current trauma so they can experience a life filled with a sense of peace and joy.

Natalie is a first generation, bilingual, LMFT with over 15 years of experience in the mental health field. MontenegroMFT specializes in treating acculturation difficulties, trauma, first responders, healthcare professionals and maternal wellbeing through the use of Brainspotting. Additionally used approach modalities include Cognitive Behavioral Therapy and Solution Focused Therapy. MontenegroMFT prides itself in offering a highly personalized approach which is always tailored to each individual client's needs.

Hi! I’m Cindy, a Licensed Marriage and Family Therapist, based in California with 8 years of experience working in community mental health clinics, school settings, and private practices. I’m passionate about helping individuals navigate life transitions and uncover their inner strength. I provide compassionate, client-centered care using a variety of therapeutic approaches, including EFT, EMDR, CBT, and IFS. My goal is to create a safe and supportive space where clients feel heard, understood, and empowered to achieve their goals.

Hi, I’m Lainie. I’m a Licensed Clinical Social Worker and I specialize in helping clients recover from emotionally confusing relationships—whether with partners, family, or religious systems. My clients often come to therapy feeling anxious, self-doubting, or like they’ve lost touch with their own voice. I use a gentle, affirming approach that blends parts work (IFS-informed), mindfulness, and trauma-informed care to help you reconnect with your intuition and build a life that feels like yours again.

Hello, I am a Licensed Clinical Social Worker in California. I received my Masters from Cal State Fullerton in 2017. I have experience working with people of various backgrounds including but not limited to: adults, young adults, adolescents, children, parents, professionals, immigrants, POC, LGBTQ+, Hispanic/Latinx community, multi-generational families, and many more. I can be a listening ear and guide you towards your goals.

Hi! I'm a Licensed Clinical Social Worker based in California . I primarily work with adult clients who have experienced sexual abuse/assault or have experienced early childhood neglect or abuse. I help adults to better understand their trauma. We develop coping skills to better resolve activated nervous systems, and help to create a better relationship between self and the past life events that are holding individuals back. I give weekly homework that is part of therapy and expected to be completed weekly. Without the homework, integration of skills is very challenging.

I'm a licensed psychotherapist that has worked in both private practice and intensive in-patient settings. Having first hand experience recovering from traumatic stress, I'm highly motivated and inspired by supporting my clients in finding relief from mental and emotional suffering. I offer a holistic evidence-based approach to therapy, providing a practical and grounded space free of judgment. The clients I work with report feeling greater relief, self-compassion, motivation, and insightful changes in thinking and feeling.

Hi! I am Licensed Professional Clinical Counselor. I have been in the field since 2016. I have a passion for helping people release stress and trauma being stored in the body. I enjoy working with couples and individuals from a trauma and dissociation-informed lens. I integrate evidence-based practices, including somatic work, EMDR, and Ego State Therapy. I am a Certified Clinical Trauma Professional. I also have experience integrating faith in sessions for those who are interested.

Hi there. Thanks for stopping by. I’m Chynna, a perinatal mental health clinician. I specialize in supporting parents and partners of all genders navigate towards a version of parenthood that feels good, from before day one and beyond. My work with clients is informed by my undergraduate degree in Gender Studies with a concentration in Women’s Reproductive Health, as well as a graduate degree in Counseling Psychology. Your sessions would benefit from my extensive post-graduate trainings in: Internal Family Systems, Accelerated Experiential Dynamic Psychotherapy, Acceptance and Commitment Therapy, Perinatal Mood Disorders (PSI), Dialectical Behavioral Therapy and Eye Movement Desensitization Reprocessing. Drawing upon these modalities I utilize an eclectic blend of primarily somatic, systemic, attachment-centered, and psychodynamic approaches to ground and grow what is already working into what works well so you can thrive. To our work together I bring lived experience as a parent who sought assisted reproductive technologies to become pregnant. My winding path to becoming a parent and a clinician arose out of my own challenges during my pregnancies and postpartum periods. These experiences, coupled with a lack of culturally aware support that honored my unique identities as a Black woman from a deeply spiritual Caribbean culture, left me feeling lost and alone. While my path’s start may differ from yours, I have likely been close to where you are and so I offer you hope and an array of strategies to honors all parts of you that show up in our work together.

Hi there, I am a Licensed Marriage Family Therapist that provides therapy to clients all over California via my Telehealth platform. Since receiving my degree from Santa Clara University I have helped teens, families, and individuals uncover their unique strengths and find the healing they are looking for. I guide individuals in exploring their internal system, comprised of different parts that influence their thoughts, emotions, and behaviors. Have you ever said, “Well, a part of me wants this, but another part wants that?” It’s true that often we can see several sides to an issue, creating inner conflict with seemingly no resolution.

Here's a hard truth about mental health: Even with all the different approaches to psychotherapy out there, it rarely results in lasting positive change for those that seek it. Ouch. That's why I specialize in intensive short-term psychotherapy. It has been shown to help people find the roots of their emotional difficulties, and work through them in briefer time frames. Session-to-session, each appointment is structured to get the most out of it. Why wait years for greater peace of mind if you don't have to?

If you're looking for a holistic, decolonized and evidence based approach at managing your mental health symptoms: you've come to the right place. My approach in therapy is centered around the transformative power of creativity and connectivity. I believe that healing and growth are best achieved through breaking generational patterns, self reflection, and strengthening the skills to navigate the systems in which we live. I take a relational and evidence based approach to treatment, center your voice, and guide a process of co-creating your healing journey. I encourage clients to explore their inner worlds and express themselves authentically; while also establishing solid supports, and grounding awareness within the context of their lives.

Hi! I'm a Licensed Marriage and Therapist with a passion for helping individuals heal and grow. I have a Master's in Counseling and over 5 years of experience supporting clients through life’s challenges. I specialize in trauma, anxiety, and relationship issues, using approaches like CBT, ACT, and Internal Family Systems (IFS) to help clients build self-awareness, resilience, and emotional well-being. My goal is to create a safe, supportive space where you can process your thoughts and emotions, develop healthier coping strategies, and live a more meaningful life.

My name is Rosemary. I am a Licensed Marriage & Family Therapist. In my practice, I integrate evidence-based techniques with a warm and supportive approach. I strive to create a therapeutic environment where clients feel understood and valued. My role in our therapeutic relationship is to assist my clients in setting realistic and achievable goals, provide support, teach skills and strategies to manage emotional and mental health, facilitate self-discovery, challenge narrative patterns, and provide feedback and insight.

Hi! I’m Marilu Lemos, a therapist with an eclectic approach who frequently uses CBT, DBT, Motivational Interviewing, and Solution-Focused techniques. I’m passionate about tailoring therapy to each client’s unique needs to help them overcome challenges and achieve lasting positive change. My style is collaborative, compassionate, and empowering—I aim to create a safe space where clients feel truly heard, supported, and encouraged to grow. I believe that healing begins with a strong therapeutic relationship and a willingness to explore what’s getting in the way of living life fully. I work with clients to build insight, develop coping strategies, and take meaningful steps toward their goals. I’m excited about the opportunity to join Grow Therapy and to support clients on their healing journeys with care, respect, and accountability.

I am a very straightforward, direct clinician. I work best with motivated clients who may not have the answers but are ready and willing to do the work. I have significant experience working with clients at all levels of care in substance use and mental health treatment. I enjoy untangling ruptures and attachment styles to provide insight around what the underlying issues you are currently struggling with. I am proud and excited to launch my private practice to focus on this client base.

Hello! I help empower those struggling with anxiety, depression, relationship and self-worth issues, life transitions, & trauma using a variety of cognitive therapies. I'm bilingual and come from a refugee/immigrant background that can provide compassionate, nonjudgmental, and collaborative approaches to help you feel seen and heard wherever you are in your journey. You are welcome to show up ready and be who you are.