New to Grow
I’m a therapist who works from a compassionate and integrative approach, recognizing that each person’s experiences, identities, and healing process are unique. I believe that meaningful change begins with feeling understood, not judged, and I strive to create a supportive and emotionally safe space where clients can show up as they are. In our work together, we may explore emotions, relationships, and recurring patterns that influence how you see yourself and connect with others. At the same time, I support clients in building practical tools and coping strategies to navigate life’s challenges more effectively. My goal is to help clients deepen self-understanding, strengthen resilience, and move toward greater balance, clarity, and self-trust in their lives.
In our first session together, here's what you can expect
The first session is a space for us to begin getting to know one another. We’ll focus on understanding what led you to seek therapy, what you’re currently experiencing, and what you hope therapy can support you with. Much of this session involves gathering information so I can have a clearer picture of your needs and be more intentional in our future work together. There’s no expectation to share everything at once; we’ll move at a pace that feels comfortable for you. This initial meeting helps lay the groundwork for a thoughtful and collaborative therapeutic process.
The biggest strengths that I bring into our sessions
What stands out about my work is my ability to balance emotional depth with practical support. I help clients feel seen and understood while also offering guidance that supports real-life change. My integrative approach allows me to adjust therapy based on each client’s needs, pace, and readiness, creating a process that feels supportive, intentional, and grounded.
The clients I'm best positioned to serve
I am best positioned to support clients who feel overwhelmed, self-critical, or caught between wanting change and feeling unsure how to move forward. I often work with individuals navigating anxiety, depression, relational stress, and the lingering effects of past experiences. My ideal clients are those seeking a supportive, collaborative space to better understand themselves, develop healthier coping strategies, and move toward greater emotional balance and self-trust.
Eclectic
I use an eclectic approach, which means I draw from a few different therapy styles rather than just one. Some sessions may focus more on insight and understanding where things come from, while others might focus on coping skills, emotional regulation, or changing unhelpful thought patterns. My goal is to meet you where you are and adjust the work based on what’s coming up for you in the moment.
Solution Focused Brief Treatment
At times, I also use a solution-focused approach. That means we spend some time identifying what’s already working for you and what small changes might help you feel more grounded or supported in your day-to-day life. We don’t ignore the hard stuff, but we also don’t stay stuck only in the problem. Sometimes focusing on strengths and small steps can help restore a sense of control and hope.
Cognitive Behavioral (CBT)
Sometimes we’ll focus on how your thoughts shape your emotions and the choices you make. This isn’t about forcing yourself to think differently; it’s about noticing patterns that may be keeping you stuck and gently experimenting with new ways of responding.
Psychodynamic
Sometimes we’ll slow down and look at emotional patterns that feel familiar or repetitive. This isn’t about blaming the past; it’s about understanding how your experiences shaped the way you learned to protect yourself, connect, or cope. As we build awareness together, those patterns often begin to loosen.
Internal Family Systems (IFS)
At times, we may work with different ‘parts’ of you — the sides of you that show up in different situations. For example, one part of you might want closeness, while another part feels scared and pulls away. Instead of trying to get rid of these parts, we work to understand them with compassion and help them feel safer. This often reduces internal conflict and creates more balance.