LMFT, 8 years of experience
I have always felt drawn to a career in a helping profession, and this work brings me a deep sense of fulfillment. It’s truly inspiring to witness the growth and progress my clients achieve during our time together. My experience spans various clinical settings, including LA County contracts, IOP/PHP programs, Wraparound (DCFS), and more. I approach each client as a unique individual, tailoring treatment to their specific needs rather than applying a one-size-fits-all approach. Everyone deserves care that aligns with their personal experiences and perspectives, and I strive to provide that in my practice.
I approach each client with an open heart and mind, creating a space where you can feel safe to be your authentic self and share the most vulnerable aspects of your life. Our first session is an opportunity for me to get to know you and explore how I can best support you on your journey.
My greatest strengths as a therapist lie in the love and passion I bring to this work. I am deeply committed to continuous growth, engaging in clinical research, advanced training, and diversifying interventions to better support my clients. I also prioritize self-care to maintain my energy and presence, whether through running, spending time with my dogs and partner, or attending my own therapy. In a sense, my “grandtherapist” influences the work we do together, offering a legacy of guidance and insight that supports the space I hold for my clients—though not literally joining us in the room!
I have had the privilege of working with clients from diverse backgrounds and across various age groups. My specialty lies in supporting members of the LGBTQIA+ community and individuals navigating complex trauma or a PTSD diagnosis. As a queer person, I feel a deep commitment to giving back to the community that has offered me so much love and a sense of safety.
I have experience using Eye Movement Desensitization and Reprocessing (EMDR) therapy to help clients process traumatic memories and reduce distressing symptoms associated with PTSD, anxiety, and other mental health challenges. In my practice, I guide clients through the eight-phase EMDR protocol, which includes history-taking, preparation, and bilateral stimulation to help clients access and reprocess distressing memories in a safe and supportive environment. By targeting negative beliefs and emotional responses tied to traumatic experiences, I assist clients in developing healthier perspectives and reducing their emotional intensity. I also incorporate grounding techniques and coping strategies to ensure clients feel stable throughout the process, making EMDR a powerful tool for fostering emotional healing and resilience.
Gender-affirming therapy focuses on supporting clients in exploring and affirming their gender identity in a safe, nonjudgmental space. My approach involves validating each client’s unique experiences and addressing any distress related to gender dysphoria, societal stigma, or discrimination. I collaborate with clients to explore their identity, navigate relationships, and access resources, such as medical or social support, if desired. This work often includes psychoeducation, advocacy, and creating affirming environments to reduce shame and increase self-compassion. I aim to empower clients to live authentically and build resilience while respecting their autonomy and individual journey.
Trauma-informed care involves understanding, recognizing, and responding to the effects of trauma on an individual’s well-being. In my practice, I create a safe, supportive environment that fosters trust and empowerment. I approach clients with sensitivity to their trauma history, ensuring that therapy is collaborative and non-retraumatizing. By incorporating principles such as safety, choice, and cultural competence, I help clients build resilience and regain control over their lives. I integrate trauma-informed techniques into various therapeutic modalities, tailoring my approach to meet each client’s unique needs while addressing the impact of trauma on their mental health and relationships.
1 rating with written reviews
May 10, 2025
I was looking for a provider that did EMDR and Internal Family Systems therapy. I was able to easily find Adrina on the platform searching by modality and insurance. Her demeanor is calm, warm, and inviting. In the first few sessions, she gave me incredible visualization tools. I am actually looking forward to diving deeper into and reprocessing my traumas because she makes me feel safe and I feel empowered leaving each session.