Hello and welcome! I am a doctor of Psychology, a licensed marriage and family therapist and a licensed professional clinical counselor. I am located in California and have 14 years of experience in helping individuals navigate their emotional challenges through various evidence-based treatment methods. My goal is to empower you to understand yourself better, heal from past traumas, and improve your relationships, ultimately leading to a more fulfilling life.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
A key strength I bring as a therapist is my deep empathy and respect for each clients's unique experiences and feelings. This enables me to create a trusting and supportive environment where clients feel hear and valued.
Describe the client(s) you are best positioned to serve.
Everyone is welcome and I will ensure that you are in a safe and non-judgmental environment.
About Dr. Julia Kaluga
Specializes in
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I will use CBT to help clients identify and challenge negative thought patterns that contribute to their emotional distress, equipping them with practical strategies to reframe their thinking and improve their overall mental well-being.
Solution Focused Brief Treatment
I will employ this method to concentrate on clients' strengths and resources, guiding them to envision their desired future and identify actionable steps to achieve their goals, thus fostering a sense of empowerment and hope.
Interpersonal
I will utilize this method to address clients' interpersonal relationships and social functioning, helping them to improve communication skills and resolve conflicts, which can alleviate symptoms of depression and anxiety.
Trauma-Focused CBT
I will implement TF CBT to assist clients in processing traumatic experiences while integrating cognitive and emotional coping strategies, ultimately promoting healing and resilience.
Internal Family Systems (IFS)
I will apply IFS to help clients explore their internal "parts" and the dynamics between them, fostering self-awareness and self-compassion, which can lead to greater emotional harmony and personal growth.