In our first session together, here's what you can expect

In the first session you can expect to be provided with space to share your reasons for coming to therapy and what you hope to accomplish. We will also discuss expectations for our working relationship, including any expectations you have and addressing any questions you may have.

The biggest strengths that I bring into our sessions

My approach is collaborative, thoughtful, and grounded in an authentic relational style. Drawing from multiple approaches like CBT, ACT, EMDR and attachment based work, I tailor therapy to each client rather than using a narrow, cookie-cutter model. My clients appreciate my down to earth, supportive presence and practical insights. Regardless of specific approach, my goal is always to support clients in finding strategies for change that feel appropriate and sustainable.

The clients I'm best positioned to serve

I specialize in supporting thoughtful, high-functioning individuals who are navigating anxiety, burnout, and life transitions. I generally work with people who are capable, responsible, and who outwardly appear to "have it all together" yet struggle with internal feelings of overwhelm, disconnection, or being stretched too thin. They often are looking for greater emotional balance, relief from overthinking, and a clearer sense of self and direction. As a psychodynamically oriented therapist, I'm best with clients who are curious about themselves, open to reflection, and interested in exploring both present challenges and deeper patterns. Together, we work on building insight and strengthening skills as a foundation for creating sustainable changes so that life feels more manageable, meaningful, and value aligned.