New to Grow
Are you feeling emotionally drained, confused, or stuck in painful relationship patterns? Do you find yourself giving too much, doubting yourself, or tolerating behaviors that leave you feeling hurt or resentful? I specialize in helping survivors of narcissistic abuse and individuals struggling with codependency reclaim their sense of self and create healthier, more fulfilling relationships. In a warm, supportive, and safe space, we’ll work together to understand what’s keeping you stuck, heal emotional wounds, and develop the tools you need to set stronger boundaries, communicate effectively, and reconnect with your inner self.
In our first session together, here's what you can expect
In our first session, I'll review your intake documents, discuss current stressors and collaborate with you on a treatment plan and goals.
The biggest strengths that I bring into our sessions
I have 14 yrs experience gained from working in private practice, public schools, county mental health, and at Kaiser Permanente. Specialized training includes trauma informed Cognitive Behavioral Therapy, the Gottman Method, Emotionally Focused Therapy and EMDR.
The clients I'm best positioned to serve
Investing in therapy is an investment in the quality of your life and relationships. With greater self-understanding comes deeper connection, peace, and fulfillment. If you’re ready to break free from unhealthy patterns and create the life and relationships you deserve, I invite you to reach out today.
Emotionally Focused Therapy (EFT)
By focusing in on the emotion underneath the words, EFT helps clients identify their true feelings and feel seen, heard and validated.
Attachment-based
I work with attachment-based therapy to help clients understand their relationship style and how it affects their life.
Couples Counseling
I work with couples to help strengthen communication skills, improve conflict resolution and make repair
Trauma-Focused CBT
I use trauma-based therapy to help unlock trapped feelings in the body and deeply held beliefs.