Hello and Welcome to Grow Therapy, my name is Sabrina Thurman. Do you ever find yourself struggling in relationships, at work, with family, peers or with your health and wellbeing? You are not alone, and change is possible. I have helped clients' just like you to make sustainable and permanent life changes, by increasing my client's ability to manage and cope with stress. I use a holistic approach to address the needs of your mind, body, and spirit. I am excited to begin our journey together. I believe one of the bravest things you can do is begin to understand your own story. My job is to provide a space for you to process your feelings while assisting you to feel safe within our teletherapy environment. You are the expert on your life, your personal goals have value and will drive our treatment plan. My ideal patient is focused on personal growth and healing.
What can clients expect to take away from sessions with you?
Welcome and thank you for being brave enough to ask for help, you are on your way to achieving your own growth and healing. I am honored and grateful to walk alongside you during your journey. I believe, at one point or another, everyone needs some type of assistance to navigate challenges. I aspire to work collaboratively with you to reach your goals and live your dream life. During first session we will see if we have a good connection and would work well with each other. I will get to know you by asking questions and staying curious, my goal is to figure out which areas of your life you are looking to make improvement. By focus on those areas in which you have identified needs we will make the greatest improvements (your opinions, goals and input drive our work together). I will meet you where you are at. Together we will develop a plan to overcome obstacles. I am focused on your growth and healing.
Explain to clients what areas you feel are your biggest strengths.
I pride myself on treating each one of my clients with the dignity, respect, and compassion they deserve. How can I help you?
Describe the client(s) you are best positioned to serve.
I would like to focus on working with clients who are dealing with depression, anxiety, adjustment issues and other mood disorders.
About Sabrina Thurman
Specializes in
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Throughout my career as a therapist, I have gained extensive experience working in psychiatric facilities, hospitals, private clinics, and private practice, where I have specialized in using Cognitive Behavioral Therapy (CBT) to support individuals facing a variety of mental health challenges. With this method, I help clients identify and reframe negative thought patterns that contribute to emotional distress and maladaptive behaviors. By incorporating CBT techniques, such as cognitive restructuring and behavioral activation, I empower clients to develop healthier coping strategies and a more positive mindset. My experience in diverse settings allows me to tailor CBT to each individual’s unique needs, ensuring effective treatment that promotes lasting change.
Attachment-based
As a therapist with expertise in attachment-based therapy modalities, I have worked across a wide range of settings, including psychiatric facilities, hospitals, private clinics, and private practice. I specialize in helping individuals of all ages, from older adults to children, as well as families and foster families, navigate the complexities of attachment issues. My approach focuses on understanding how early relationships shape emotional patterns and behaviors, and I work to create a safe, supportive environment where clients can build healthier connections. With this therapeutic framework, I help strengthen family dynamics, address trauma, and promote emotional healing through secure, trusting attachments.
Faith based therapy
As a therapist who integrates faith-based therapy modalities, I draw upon spiritual principles to support individuals, families, children, and older adults in their healing journeys. With experience in a variety of settings, including psychiatric facilities, hospitals, private clinics, and private practice, I tailor therapeutic techniques to align with each client’s faith, helping them navigate challenges while finding strength in their beliefs. My approach fosters spiritual growth, emotional well-being, and personal transformation by incorporating prayer, scripture, and spiritual teachings into the therapeutic process, offering a holistic path to healing that nurtures both mind and spirit.
Eclectic
Cognitive Processing Therapy (CPT) is an evidence-based treatment designed to help individuals process and reframe traumatic experiences, making it a valuable tool in my therapeutic practice. With my experience working with children, families, individuals, and older adults in psychiatric facilities, hospitals, private clinics, private practice, and through teletherapy platforms, I have seen how CPT can be transformative in healing trauma. Through CPT, I guide clients in identifying distorted thoughts related to their trauma, challenging those beliefs, and helping them develop healthier, more adaptive perspectives. This method empowers clients to regain control of their emotions and reactions, fostering resilience and promoting long-term healing.
Compassion Focused
Compassion Focused Therapy (CFT) is a therapeutic modality that emphasizes the development of self-compassion and emotional regulation, particularly for those struggling with shame, self-criticism, or trauma. Drawing from my experience working with children, families, individuals, and older adults across diverse settings such as psychiatric facilities, hospitals, private clinics, private practice, and teletherapy platforms, I use CFT to help clients build a compassionate mindset toward themselves and others. By integrating mindfulness, cognitive restructuring, and emotional regulation skills, CFT enables clients to address their struggles with greater kindness and understanding, fostering healing and growth across various life challenges.