Are you feeling like your life is not going the way you planned? Perhaps you are feeling down, anxious, or overwhelmed. Or perhaps you are struggling with your self-esteem and confidence. Or maybe you are going through a life transition or struggling as a new or experienced mom and need support. Wherever you are in your life’s journey, I am here to partner with you as you tackle the barriers that may be preventing you from being the person you want to be. My goals are to work with you to identify practical coping skills and strategies which will enable you to see positive changes in your life. I have 20 years of experience working with women. I specialize in parenting, depression/anxiety during pregnancy & postpartum, and life transitions for women of all ages. I utilize a solution-focused approach that prioritizes your challenges and goals and helps you see the change you are seeking and feel hopeful. If you are feeling exhausted, overwhelmed, and unappreciated for all that you do as a mom, partner or working woman (or all three!) I can help. Reach out. I look forward to working with you!
What can clients expect to take away from sessions with you?
In our first session we will spend some time getting to know each other and talk about what brought you to therapy at this time, your goals for therapy and how you will know when you have met those goals. We will discuss how we will work together to meet your goals. Beginning therapy can be scary and my goal is to make you feel as comfortable as process and create a safe, non-judgmental space.
Explain to clients what areas you feel are your biggest strengths.
My biggest strengths are my ability to build rapport and trust. I am warm, approachable, and empathetic. What I love about my work is seeing my clients go from feeling hopeless to hopeful as they see and feel the progress they are making. I look forward to working with you. I have the following advanced certifications: • Certified in Maternal Mental Health, Perinatal Mood and Anxiety Disorder • Certified Pediatric Sleep Consultant • Parent Coach and Certified Positive Discipling Parent Trainer • Facilitate Postpartum Support Groups
Describe the client(s) you are best positioned to serve.
Women, Parents, New Moms, Pregnant women, Women in 20's, 30's, 40's. 50's and 60's.
About Ronna Spiegel
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my practice, I utilize a variety of evidence-based treatment methods, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Solution-Focused Therapy. These approaches help clients address their specific concerns, whether they’re dealing with anxiety, depression, or navigating life transitions. I believe that therapy is a collaborative process, so I work closely with each client to identify their personal goals and tailor interventions to meet their unique needs. This approach ensures that the therapeutic process aligns with their values and supports meaningful, lasting change.
Acceptance and commitment (ACT)
Understanding your goals and values help me understand what is important to you and what you want to work on.
Motivational Interviewing
MI helps you to measure what you are comfortable working on and helps to measure your progress.
Solution Focused Brief Treatment
I am focused on helping you discover practical solutions to your challenges.