In our first session together, here's what you can expect

I know that taking this first step can feel like a heavy lift—it’s natural to feel a mix of uncertainty and vulnerability. Think of our first meeting as a discovery session. My priority is to provide a grounded, supportive environment where you can speak freely and feel truly seen. During this initial hour, we will: - Connect: Get to know one another and ensure you feel comfortable in this space. - Collaborate: Discuss what brings you to therapy and begin defining your specific goals for the future. - Clarify: Identify the DBT strategies or holistic approaches that best fit your unique needs. With over two decades in practice, I’ve learned that the best therapy is a partnership. You’ll have plenty of time to ask questions about my background, my approach, or the process itself. My goal is for you to walk away from our first session with a sense of relief, clarity, and a concrete plan for the road ahead.

The biggest strengths that I bring into our sessions

Therapy is never a one-size-fits-all process. My greatest strength is the ability to see the person, not just the "case." Cultural Humility: Your background—including ethnicity, culture, age, and life circumstances—is an essential part of the healing process. I bring deep cultural humility to our work, including specialized support for the military community, LGBTQ, and Farsi-speaking individuals. Versatility: Although DBT is the foundation of my practice, I draw from a wide range of therapeutic approaches. Just as I balance the high energy of a spin class with the mindfulness of yoga, I ensure your treatment fits you—not the other way around.

The clients I'm best positioned to serve

My Ideal Client: Reclaiming Your Rhythm If you feel like your emotions are "running the show," you aren't alone. It is completely normal to feel drained, anxious, or disconnected when the pressures of life or past traumas take their toll. Whether you feel "stuck" or simply overwhelmed, I work with individuals who are ready to move from surviving to thriving. How We’ll Work Together With over 25 years of experience, I have seen firsthand how clients can transform their lives by learning to shift their thoughts, behaviors, and emotional responses. We won't just talk about the hurdles; we will create a personalized plan to help you navigate life with confidence and intention. I utilize a range of evidence-based approaches tailored to your specific needs, including: - Dialectical Behavioral Therapy (DBT): To help you find balance and regulate intense emotions. - Cognitive Behavioral Therapy (CBT): To identify and shift the patterns that keep you stuck. - Psychodynamic Therapy: To gain deeper insight into the underlying experiences that shape your world. Much like building physical endurance in a spin class or core strength in Pilates, we will work to build the "emotional muscle" needed for lasting resilience and healthier relationships. Take the Next Step My goal is for you to feel grounded, resilient, and empowered in your own skin. If you are ready to reclaim control and build a life you truly value, I welcome you to reach out today to schedule an appointment. - Now accepting clients in California and Missouri.