Nina Powell
I strive to create a safe space to explore your emotions, feel aligned with the world around you, and develop tools you need to thrive in all aspects of life. My clients will tell you I bring warmth and respect for diversity and identity into our sessions.
I gravitate towards creative approaches incorporating art, nature, and writing activities.
I am passionate about empowering others as they embrace their authentic selves while navigating life's complexities.
First session
During our first session, we will explore what brought you to therapy at your pace. My goal is to support you with empathy and professionalism creating a sense of safety. Together, we will work towards creating meaningful, lasting changes that reflect your values and aspirations.
Strengths
I have 20 years' experience implementing cognitive behavioral, mindfulness, and solution-focused techniques to help you achieve your goals. I am trained in EMDR to help process memories to facilitate healing. I gravitate towards creative approaches incorporating art, nature, and writing activities.
Ideal clients
Are you challenged with communication or quieting your critical voice? I help others cope with anxiety, relationship challenges, and low self-esteem. People who work with me are managing school, career, and life transitions.
Treatment methods
Cognitive Behavioral (CBT)
I have experience using this form of talk therapy to help you understand how thinking patterns impact behaviors and quality of life.
EMDR
I am formally trained in EMDR (Eye Movement Desensitization and Reprocessing) to help address anxiety, stress, depression and trauma. This therapy promotes healing by focusing on memories and incorporating bilateral stimulation.
Solution Focused Brief Treatment
This short-term empowering therapy focuses on goals and on the present. I hold the belief that you have strengths and resources to problem solve and improve your life.
Location
Virtual sessions
Identifies as
Top specialties
Serves
Licensed in
- CaliforniaLicense 125022
- WisconsinLicense 8334 - 123