Natalie Rahe
See if this provider is a fit
- Licensed in California
- Accepts Cash, Aetna, Aetna - Allied Benefits, + 12 more
- Helps with Anxiety, Depression, + 7 more
About
I work with adults and adolescents who feel overwhelmed, stuck, or worn down by anxiety, depression, life changes, or relationship stress. My approach is compassionate, honest, and collaborativeâblending practical tools with real connection. Therapy with me is a space where you donât have to hold everything together.
I balance compassion with directness, helping clients understand their patterns, build emotional awareness, and develop skills that support lasting change.
We move through what youâre carrying at your pace, focusing on building clarity, resilience, and a stronger sense of self so you can feel more grounded and supported in your everyday life.
First session
Our first session is about connection, understanding, and setting a foundation for our work together. Weâll talk about what brought you here, what feels hardest right now, and what youâre hoping for from therapy. You donât need to have everything figured out â weâll take it one step at a time. Iâll ask questions, listen, and help you start making sense of what youâre experiencing. Weâll also talk about goals and next steps, so you leave with more clarity and a sense of whether this feels like the right space for you. If you would prefer a brief consult before scheduling an intake session, youâre welcome to reach out through my Psychology Today profile.
Strengths
My greatest strengths are creating a safe, honest space while also offering practical tools clients can use in real life. I balance compassion with directness, helping clients understand their patterns, build emotional awareness, and develop skills that support lasting change. Iâm collaborative in my approach and meet each client where they are, moving at a pace that feels supportive while still encouraging growth. Clients often share that they feel seen, understood, and more grounded as they gain clarity, resilience, and confidence in navigating their lives.
Ideal clients
I work with adolescents and adults who feel overwhelmed by anxiety, life transitions, or relationship stress. My ideal clients are curious about themselves, open to growth, and ready to build practical skills to feel more grounded and confident. They are willing to reflect, explore patterns, and apply what we discuss in session to create meaningful, lasting change. If that's you, feel free to reach out.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy as a foundation while taking an integrative, client-centered approach. I help clients identify unhelpful thought patterns, emotional responses, and behaviors that may be keeping them stuck, then work collaboratively to develop practical tools for change. Sessions are tailored to each individualâs goals and lived experience, combining insight-building with skill development. I focus on helping clients build emotional awareness, strengthen coping strategies, and create sustainable shifts they can apply in daily life. My approach is flexible and trauma-informed, meeting clients where they are while supporting meaningful, long-term growth.
Person-centered (Rogerian)
I use a person-centered approach to create a supportive, nonjudgmental space where clients feel heard, understood, and respected. I believe each client is the expert in their own experience, and I work collaboratively to help clients clarify their goals, strengthen self-awareness, and reconnect with their values. This approach emphasizes empathy, authenticity, and trust while supporting clients in moving forward at their own pace.
Trauma Informed Care
I use a trauma-informed approach to ensure therapy feels safe, collaborative, and empowering. I recognize how past experiences can shape emotional responses, relationships, and coping patterns, and I work at a pace that respects each clientâs nervous system and personal boundaries. My focus is on building stability, increasing self-awareness, and strengthening internal resources while supporting clients in processing challenges in a way that feels manageable and grounded.
Location
Virtual sessions