In our first session together, here's what you can expect

Therapy is a space where we listen and speak differently, and change can emerge not only through insight, but through new experiences of embodiment and connection. During our first session I will seek to understand your concerns and goals and answer any questions you have. I hope to begin developing a relationship of trust so that you feel comfortable.

The biggest strengths that I bring into our sessions

I focus on present-moment awareness of thoughts, emotions, and bodily sensations to support stabilization, resilience, and a renewed sense of agency. Clients often experience increased emotional regulation, reduced trauma symptoms, and a stronger capacity to stay connected to themselves and others.

The clients I'm best positioned to serve

I primarily work with individuals who find themselves in transition or questioning long-standing patterns. My training is psychodynamic in orientation and integrates somatic awareness alongside more structured and practical interventions when appropriate. Each person is unique and so our work together will be shaped by what's most important to you. My focus is primarily on life transitions, anxiety, attachment and trauma. I've recently really enjoyed working with adolescent and college age clients, but I have experience and interest in all ages and backgrounds.