In our first session together, here's what you can expect

In our first session, we'll start with brief introductions and discuss your expectations for therapy. We will also discuss your current challenges and what an ideal outcome may look like for you. This will allow me to understand your goals and how I can best support you in future sessions.

The biggest strengths that I bring into our sessions

The therapeutic relationship between the provider and client is one of the most critical factors in determining the client's progress. I prioritize building a genuine connection with my clients and creating an environment in which they feel comfortable sharing their unique stories. This initial foundation of trust and rapport enables me to effectively guide my clients toward meaningful growth and healing.

The clients I'm best positioned to serve

I primarily work with clients who are struggling in their relationships, feeling burned out by work or life demands, or carrying the impact of childhood or more recent trauma. Many of the individuals I see feel stuck in cycles—whether that’s patterns in relationships, ongoing stress and exhaustion, or emotional responses that feel hard to control or understand. I support clients in making sense of these experiences, building insight into their patterns, and developing healthier, more fulfilling ways of relating to themselves and others. I work best with clients are ready for change, but benefit from guidance in slowing down, processing what they’ve been through, and approaching growth in a more intentional and compassionate way.