In our first session together, here's what you can expect

Your first session is an opportunity for us to get to know one another and explore what brings you to therapy. It’s completely natural to feel a bit nervous; starting therapy is a meaningful step. We’ll move at a pace that feels comfortable to you, and I’ll be there to support and guide you as we build this process together.

The biggest strengths that I bring into our sessions

My greatest strengths as a therapist include my ability to create a safe, supportive, and nonjudgmental space through clear and open communication. I practice active listening and partner with you empathetically, offering space to reflect on your experiences at your own pace. When we are working through challenging or emotional topics, you can expect me to be calm, patient, and fully present, providing steady support throughout the process.

The clients I'm best positioned to serve

If you’re struggling with anxious thoughts, self-doubt, or feeling overwhelmed, I work with adults navigating anxiety, life transitions, trauma, grief, chronic illness, relationship concerns, and self-esteem challenges. Together, we will develop practical coping skills and create a personalized plan for growth that feels both empowering and achievable. I approach therapy as a collaborative partnership. We will set goals that reflect what matters most to you, and as you gain new insights and your needs evolve, we will adjust your treatment plan to ensure it remains meaningful and supportive. My role is to provide insight, guidance, and a safe, nonjudgmental space where you can openly explore your thoughts and feelings.