Hello! My name is Jenna. I am a licensed therapist, clinician and a California native from the Bay Area. I believe therapy and counseling services should be accessible for all. My approach is simple, we work together as a team to accomplish your treatment goals. I want to be a person in your life that you can depend on. Please let me know how I can help! Thanks, -Jenna
What can clients expect to take away from sessions with you?
Clients can expect to feel relieved, closure, acknowledged, appreciated. Clients may see elements of their lives develop and change for the better. Clients may feel less anxious, scared, stressed or angry.
What treatment methods and tools do you utilize?
Cognitive Behavior therapy CBT, Eye movement desensitization and reprocessing EMDR, Dialectical behavioral therapy DBT, Interpersonal therapy, Mindfulness, Psychodynamic therapy.
Explain to clients what areas you feel are your biggest strengths.
I have experience providing therapy for clients who have faced trauma, anxiety, depression, PTSD, abuse, neglect and more.