LCSW, 9 years of experience
Hello! My name is Jenna. I am a licensed therapist, clinician and a California native from the Bay Area. I believe therapy and counseling services should be accessible for all. My approach is simple, we work together as a team to accomplish your treatment goals. I want to be a person in your life that you can depend on. Please let me know how I can help! Thanks, -Jenna
My goal is for you to feel closure, acknowledged and/or appreciated. You may notice different elements of your life develop and change for the better. Learn skills to rid feelings of anxiety, fear, anger. Your relationships at home, work, with family and yourself will significantly improve.
I have experience providing therapy for clients who have faced trauma, anxiety, depression, PTSD, abuse, neglect and more.
Are you struggling with relationship and/or communication issues? Are you dealing with a transition in life such as a break up or divorce? Or maybe you are wondering why you can't find happiness? Do you feel like your stuck in a rut? Do you want to make changes in your life to accomplish your goals? Is your past holding you back? I am here to help!
Help clients identify and change negative thought patterns and behaviors CBT can help people build a healthier self-concept and improved emotional well-being.
EMDR involves the client recalling a traumatic memory while engaging in bilateral stimulation. EMDR can help clients reduce the intensity of distressing memories EMDR may improve coping mechanisms and emotional regulation.
Help clients who are struggling with negative thoughts, feelings, and emotions. Narrative therapy allows clients to re-author damaging stories about themselves.