Rated 4.7 stars out of 5, 125 ratings

Jenna Darlington

LCSW, 9 years of experience

Solution oriented
Authentic
Empowering

About me

Hello! My name is Jenna. I am a licensed therapist, clinician and a California native from the Bay Area. I believe therapy and counseling services should be accessible for all. My approach is simple, we work together as a team to accomplish your treatment goals. I want to be a person in your life that you can depend on. Please let me know how I can help! Thanks, -Jenna

Get to know me

In our first session together, here's what you can expect

My goal is for you to feel closure, acknowledged and/or appreciated. You may notice different elements of your life develop and change for the better. Learn skills to rid feelings of anxiety, fear, anger. Your relationships at home, work, with family and yourself will significantly improve.

The biggest strengths that I bring into our sessions

I have experience providing therapy for clients who have faced trauma, anxiety, depression, PTSD, abuse, neglect and more.

The clients I'm best positioned to serve

Are you struggling with relationship and/or communication issues? Are you dealing with a transition in life such as a break up or divorce? Or maybe you are wondering why you can't find happiness? Do you feel like your stuck in a rut? Do you want to make changes in your life to accomplish your goals? Is your past holding you back? I am here to help!

Specialties

Top specialties

AnxietySelf Esteem

Other specialties

AddictionDepression

I identify as

Serves ages

Teenagers (13 to 17)

My treatment methods

Cognitive Behavioral (CBT)

Help clients identify and change negative thought patterns and behaviors CBT can help people build a healthier self-concept and improved emotional well-being.

EMDR

EMDR involves the client recalling a traumatic memory while engaging in bilateral stimulation. EMDR can help clients reduce the intensity of distressing memories EMDR may improve coping mechanisms and emotional regulation.

Narrative

Help clients who are struggling with negative thoughts, feelings, and emotions. Narrative therapy allows clients to re-author damaging stories about themselves.

Location

Virtual
Rated 4.7 stars out of 5, 125 ratings

5 ratings with written reviews

May 15, 2025

Always ready to assess and to look for solutions to critical moments.

Verified client, age 65+

Review shared after session 50 with Jenna

May 9, 2025

Jenna's approach to healing trauma is so thoughtful and empowering. We have carefully navigated the current issues and mental stresses I am facing to provide me the tools I need to bring the anxiety down to a level where we can work on the deeper underlying trauma. She makes this long-term commitment of processing trauma feel like the natural way to move forward for me. I have made tremendous progress and it's proven to myself when life gets stressful and those traumas are triggered again.

Verified client, age 35-44

Review shared after session 37 with Jenna

February 28, 2025

Jenna was very effective and helpful in helping me to take action in a very difficult situation.

Verified client, age 65+

Review shared after session 1 with Jenna