You’ve probably done a lot to keep things going—managing work, relationships, family, and everything else life throws at you. On the outside, it might look like you’re holding it all together. But inside, it feels like something’s not quite right. Maybe you’re anxious, overwhelmed, burned out, or just disconnected from yourself. You may not have the words for it yet—but you know something needs to change.
I’m a Licensed Marriage and Family Therapist, and I specialize in working with adults who are high-functioning on the surface but silently struggling underneath. My clients are often caretakers, overthinkers, and perfectionists who carry a lot of shame, self-doubt, or old wounds they’ve never been given the space to process. Many of them don’t realize how much pain they’ve been holding for years—until they finally slow down and begin to feel it.
In our work together, we won’t just talk about what’s going on—we’ll explore what’s underneath it. I use EMDR, parts work, and trauma-informed care to help you untangle the beliefs, patterns, and protective strategies that are keeping you stuck. Therapy with me is honest, grounding, and deeply compassionate. I’ll meet you where you are, and we’ll go at a pace that feels safe and sustainable.
This is a space where you don’t have to be the strong one. You don’t have to make sense of it all before you show up. You just have to be willing to start. I’d be honored to walk with you through the healing process.