LMFT, 15 years of experience
You deserve support that feels real. Therapy isn’t just about talking—it’s about feeling seen, heard, and empowered. As a Mental Health Clinician, I’m here to walk beside you through life’s challenges with care, compassion, and a holistic approach that honors your mind, body, and story. I specialize in helping individuals and families navigate anxiety, depression, trauma, life transitions, self-esteem, and other focus areas. My goal is to create a safe space where you can show up as you are, build resilience, and move toward a more balanced, fulfilling life. When you’re ready to take the next step, I’m here.
You’re more than just your symptoms—and I see that. I take a holistic approach to therapy, because your mind, body, and relationships all shape how you feel and function. I want to understand the full picture of your experience—emotionally, physically, and socially—so I can support you in the most meaningful way. Your story matters, and I tailor care to honor your unique background, values, and needs.
Deep connection is at the heart of this work. Clients often say they feel truly seen and heard—sometimes for the first time. Creating a space that feels safe, warm, and nonjudgmental allows healing to unfold naturally. What stands out most is the ability to meet people exactly where they are, with compassion and curiosity, and help them uncover the strength they didn’t know they had.
You don’t have to navigate this alone. If you're feeling overwhelmed by anxiety, depression, or life’s curveballs, I’m here to help you find clarity and strength. You deserve support that’s compassionate, practical, and tailored to your unique needs. Together, we’ll build a personalized plan to manage stress, boost self-esteem, and work through past trauma—so you can move forward with confidence and balance. Let’s take that first step toward healing and growth.
I use CBT to help you spot unhelpful thought patterns and build practical tools to feel better. It’s all about making small shifts that lead to big changes—in how you think, feel, and show up in your life. We’ll work together to make it fit you, not the other way around.
Emotionally Focused Therapy creates a safe, supportive space for us to explore your emotions together. As trust builds, we uncover patterns from the past that influence how you connect with others today. The work focuses on deepening understanding and strengthening relationships—starting with the one we build in therapy.
An eclectic approach means therapy is tailored to fit your unique needs. Instead of sticking to one method, we draw from different styles—like CBT, EFT, and mindfulness—to find what works best for you. It’s flexible, creative, and designed to support your growth in a way that feels right.
Healing begins when the body feels heard. With gentle awareness, tension softens and truth rises to the surface.