You deserve support that actually feels supportive. Therapy isn’t just talking — it’s being understood, validated, and strengthened. I’m here to walk beside you with warmth and a holistic lens as you navigate anxiety, depression, trauma, life changes, and self‑esteem challenges. My goal is to offer a space where you can breathe, grow, and feel more like yourself again. Whenever you’re ready to take the next step, I’m here.
You’re not just a list of symptoms — you’re a whole person. I look at the mind, body, and relationships that shape your life so I can understand what you’re really carrying. Your background and values matter, and I tailor care to honor them.
Connection matters. Many clients say this is the first place they’ve felt genuinely seen and understood. When the space feels safe and welcoming, healing starts to grow. I meet you where you are and help you nurture the resilience already taking shape within you.
You don’t have to navigate this alone. If you're feeling overwhelmed by anxiety, depression, or life’s curveballs, I’m here to help you find clarity and strength. You deserve support that’s compassionate, practical, and tailored to your unique needs. Together, we’ll build a personalized plan to manage stress, boost self-esteem, and work through past trauma—so you can move forward with confidence and balance. Let’s take that first step toward healing and growth.
Cognitive Behavioral (CBT)
I use CBT to help you notice unhelpful thought patterns and build practical tools that actually make life feel lighter. Small shifts can create big changes in how you think, feel, and show up.
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy offers a safe, supportive space to explore your emotions together. As trust grows, we begin to notice the patterns shaped by your past and how they show up in your relationships today. The work centers on deepening understanding and strengthening connection—starting with the one we build in therapy.
Eclectic
An eclectic approach means your therapy is tailored to you. Instead of sticking to one method, we blend tools from CBT, EFT, mindfulness, and more to find what truly supports your growth. It’s flexible, creative, and designed to fit what you need.
Mind-body approach
Healing often starts when we slow down enough to notice what our body is trying to tell us. When we listen with gentleness, the tension we’ve been carrying can ease, and things start to make more sense.
3 ratings with written reviews
December 4, 2025
MS. Manns was a very warm person. She asked some questions to help guide the conversation and then listened intently while I answered. She helped the conversations stay organized and on task. She was wonderful to talk to!
December 3, 2025
She was great and challenged my thinking in a positive way
October 22, 2025
She really made me feel comfortable talking with her, since this is my first time trying therapy. I can’t wait to work further with her and learn things to assist me in my healing