In our first session together, here's what you can expect

Our first session is an opportunity to better understand what’s bringing you to therapy and what you'd like to work toward. We’ll complete an initial assessment and begin identifying goals that feel aligned with your needs. It’s also a chance for you to see if working together feels like a good fit.

The biggest strengths that I bring into our sessions

I want you to feel like you can come exactly as you are. I’ll show up as my genuine self, and I welcome you to do the same. My hope is to create a space that feels safe, comfortable, and truly yours, where you can exhale, be honest, and talk through whatever you’re carrying. Our work together is a partnership. There may be moments that feel challenging as I gently encourage you toward the growth you’re wanting, and there will also be moments of lightness and laughter. I believe healing can hold both depth and humor. I want you to feel heard, understood, and supported. We’ll move at a pace that feels right for you, building tools and insight along the way so you can feel more empowered and confident in creating the changes you want to see in your life.

The clients I'm best positioned to serve

I work with adults navigating self-esteem challenges, relationship issues, anxiety, depression, stress, and life transitions. Whether you’re feeling overwhelmed by career pressures, family dynamics, identity shifts, or simply trying to find balance in the midst of daily responsibilities, you don’t have to navigate it alone. Individuals who are ready to reflect, grow, and engage in the process of change, even you're not exactly sure where to start. Together, we focus on building self-awareness, strengthening emotional resilience, and creating healthier patterns that support your personal and professional life. No matter where you are in your journey, I’m here to support you along the way.