Alex Felty
Alex Felty
(she/her)
Hi, my name is Alex. I'm so glad you're here. I realize how difficult it can be to ask for help, so congrats on taking this first, brave step towards feeling better. I am a Licensed Professional Clinical Counselor based in California, with over 6 years of experience. I specialize in working with young adults, including neurodivergent individuals, as they navigate the ups and downs of this transitional phase of life. As a therapist, I'm here to support you as you navigate your unique journey. My approach is all about understanding YOU-your experiences, your values, and your personal goals.
Get to know me
In our first session together, here's what you can expect
The first session is all about getting to know each other, understanding what's bringing you into therapy, and laying the foundation for the work we'll do together. Congrats for making it to this step! It's completely normal to feel a little nervous or uncertain about what to expect, but I want you to know that this is a safe space where you can talk openly and be yourself.
The biggest strengths that I bring into our sessions
I'm here to help you gain clarity about where you are and where you want to go. If you're looking for a safe, open place to explore your thoughts and feelings, while getting the tools and support you need to move forward, I'd love to work with you.
The clients I'm best positioned to serve
Life in your late teens and early to mid-twenties can feel like a whirlwind of change. Whether you're navigating school, work, relationships, or discovering who you truly are, it’s natural to experience moments of uncertainty, stress, and self-doubt. In my clinical practice, I focus on supporting young adults, including neurodiverse individuals—such as those on the autism spectrum and those managing ADHD—who are looking to gain clarity, balance, and confidence in their lives. I understand that everyone’s journey is unique, and this is especially true for individuals with neurodivergent experiences. Whether you’re managing life transitions, dealing with anxiety or depression, or seeking a deeper understanding of yourself, you don’t have to go through it alone. I offer a safe, inclusive, and supportive space where we can work together on the challenges you're facing, at your own pace. I understand that this stage of life is filled with big questions-about your identity, your future, and how to manage all of the "shoulds" that often come with it.
About Alex Felty
I identify as
Serves ages
Licensed in
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I utilize Cognitive Behavioral Therapy (CBT) as an evidence-based approach to help challenge and reframe some of our unhelpful thoughts.
Trauma Informed Care
Trauma-Informed Care is a foundational element of how I practice across all therapy modalities. I deeply honor the impact that trauma-whether past or present-can have on how you show up in the world and relate to others. In our work together, I will create a safe, compassionate space where you can explore and process your experiences at your own pace.
Narrative
I utilize Narrative Therapy to look at the stories you’ve come to believe about yourself—where they came from, how they’ve shaped your life, and whether they still fit. Sometimes these stories are based on old experiences that hold you back. Together, we’ll explore and rethink those narratives so you can create new ones that reflect who you really are and who you’re becoming.
Mind-body approach
Our minds and bodies are closely connected, and your body often knows how you’re feeling even before you do! In our work together, we’ll use tools to help you tune into those signals—like tension, stress, or emotions—and make sense of what they’re telling you. The goal is to help you respond with more awareness and kindness toward yourself, so you can feel more balanced and grounded.